Water Sports - Dragon Boat Racing in Carrington NSW

Newy parkrun - Carrington - Newcastle

Carrington NSW · FREE · Running

What is Newy parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Femmi Friday Newcastle

Newcastle NSW · Approx $5.00 · Running

About the GroupFemmi Friday Newcastle is a women-led Friday morning social run hosted as part of the Femmi community.What to ExpectThe official community page lists a Friday morning 3-5km run. Estimated cost: approximately $5 AUD per session; no published participation fee was found, so confirm current details using the contact...

Learn to Sail at Newcastle Cruising Yacht Club

Wickham NSW · Approx $300.00 · Water Sports - Sailing

Newcastle Cruising Yacht Club offers comprehensive sailing opportunities for all ages and skill levels. The club's Sailing Academy provides a pathway from six years to 70 years, with Learn to Sail programs available for beginners requiring no previous experience.Training and racing opportunities include:Keelboat racing conducted on SundaysTwilight racing sessionsLaser dinghy...

Join Pickleball Fun at Hunter Pickleball

Wickham NSW · Approx $50.00 · Pickleball

Hunter Pickleball Inc. is a not-for-profit club promoting Pickleball in the Hunter Region since 2017, offering diverse play and training opportunities across multiple venues.Training & Play Sessions: Indoor courts available at Broadmeadow Basketball Stadium (Mon, Tue, Fri) and University of Newcastle Forum (Sat). Additional play at Wickham Hunter Badminton on...

Sail with Port Hunter Skiff Club

Stockton NSW · Approx $300.00 · Water Sports - Sailing

Port Hunter 16ft Sailing Skiff Club offers active sailing opportunities on Thursdays at 4:00pm and Sundays at 10:00am, welcoming sailors of all skill levels.Members can participate in regular sailing sessions on the 16ft skiffs, suitable for social and competitive sailing enthusiasts.Membership provides access to scheduled sail days, club events, and...

Active Ageing, Strength and Balance - Kieser Newcastle

Newcastle NSW · Approx $60.00 · Fitness Training

Kieser Newcastle provides personalised strength training for older adults, with programs focused on everyday movement, stability and maintaining independence. Training uses specialised resistance machines, with an individual assessment and guidance from the clinical team.Strength and balance training can be tailored for people concerned about falls, reduced mobility or loss of...

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Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...