Water Sports - Dragon Boat Racing in The Hills NSW

The Gym on King fitness classes and personal training in Newcastle

Newcastle NSW · Undisclosed · Fitness Training

The Gym on King is a Newcastle fitness centre offering 24/7 access for members, with group classes and coaching alongside a range of exercise options.Group classes include strength and conditioning, yoga, and Pilates.Coaching is offered as part of the gym’s fitness services.

Personal training with The Forum Health & Wellness Centre

Newcastle NSW · Undisclosed · Fitness Training

NUsport at The Forum Health & Wellness Centre offers gym access with group fitness classes and personal training. Official NUsport pages also refer to broader fitness, health, well-being and sport services, including NUsport programs and affiliated sporting clubs.

Pure Run Club Newcastle

Cooks Hill NSW · FREE · Running

About the GroupPure Run Club is a free weekly social run hosted by Pure Performance. The Newcastle session starts from the Pure Performance Newcastle store and welcomes fitness enthusiasts of all levels.What to ExpectRunners meet at the front of the shop at 6:00pm on Wednesday nights for a 35 to...

Newcastle Nomads Futsal Club

Cooks Hill NSW · Approx $50.00 · Soccer

Newcastle Nomads Futsal Club is Newcastle's first futsal club, dedicated to helping players Train, Play, and Compete in a fun, high-quality environment inspired by Brazilian player development.Play opportunities: The club offers leagues and competitive futsal sessions where players can participate in friendly games and social play, with champions regularly crowned...

Soccajoeys Cooks Hill at Parc Indoor Sports

Cooks Hill NSW · Approx $190.00 · Soccer

Soccajoeys runs fun, non-competitive soccer classes for children in Cooks Hill. At this venue, families can choose from Minis (2½–3 years) and Preschool (3–5 years). Classes welcome children of all experience levels, including beginners.Through games, movement and age-appropriate soccer activities, children practise ball skills and coordination while learning to listen,...

Fitness Enhancement Personal Training – Newcastle

Newcastle NSW · Approx $90.00 · Fitness Training

About the TrainingFitness Enhancement offers personalised personal training across Newcastle. Sessions are tailored to individual goals, fitness levels and abilities, with support for beginners, people returning to exercise and older adults.What to ExpectMobile trainers bring the equipment to your home, workplace, local park or another suitable location, subject to local...

The Forum Health & Wellness Centre

Newcastle NSW

Newcastle Hill Tennis Club

The Hill NSW

CorePlus Newcastle

Newcastle West NSW

Bar Beach Tennis Club

Bar Beach NSW

BAR BEACH ALL SPORTS (V)

Bar Beach NSW

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...