Dragon Boat Racing in East Fremantle WA

East Fremantle female football

Palmyra WA · Approx $50.00 · AFL

Join East Fremantle Football Club for female Australian Rules Football across junior and senior pathways, including Colts, Development League and League. Players aged 14 to 16 can also develop through the club’s squad pathway, with participation open to females.

East Fremantle JFC Starkick Centre (Auskick/Superkick)

EAST FREMANTLE WA · Undisclosed · AFL

AFL activities in EAST FREMANTLE, WA.

Fremantle Phantoms AFL Masters Over 35s

North Fremantle WA · Undisclosed · AFL

AFL activities in North Fremantle, WA.

North Fremantle Club

NORTH FREMANTLE WA · Approx $50.00 · AFL

North Fremantle Football Club offers organised Australian Rules Football in the Perth Football League, with men's and women's teams and a colts pathway for younger players. Check with the club for current team registration details.

Sail with East Fremantle Yacht Club

East Fremantle WA · Approx $300.00 · Sailing

Join East Fremantle Yacht Club for a vibrant community of sailors and water sports enthusiasts. Whether you're a beginner or experienced, there are opportunities for everyone to get involved in sailing, racing, and social events on the Swan River. Regular on-water activities: Centreboard Sailing (Saturday afternoons, October–April), Keelboat Racing (Sundays,...

East Fremantle JFC

East Fremantle WA · Undisclosed · AFL

AFL activities in East Fremantle, WA.

East Fremantle Lawn Tennis Club

East Fremantle WA

Mosman Park Tennis Club

Mosman Park WA

Mosman Park Tennis Club

Mosman Park WA

Fremantle Park Sport & Community Centre

Fremantle WA

Melville-Palmyra Tennis Club

Attadale WA

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...