Dragon Boat Racing in Palmyra WA

FREMANTLE TABLE TENNIS CLUB - BICTON

Palmyra WA · Approx $50.00 · Table Tennis

Fremantle Table Tennis Club - Bicton is a welcoming table tennis club located at 1 Carrington St, Palmyra WA 6157. The club is ideal for beginners and intermediate players of all ages, offering friendly and social sessions with a relaxed atmosphere. Sessions are held on Wednesdays (9-11am and 6-8pm), Thursdays...

Taoist Tai Chi - Perth - Palmyra

Palmyra WA · Approx $55.00 · Martial Arts

About the GroupTaoist Tai Chi Society of Australia offers ongoing Taoist Tai Chi classes in Palmyra. The practice is a gentle martial arts-based movement activity focused on balance, relaxation, coordination and steady whole-body movement.What to ExpectSessions include introductory and/or continuing practice in a group class setting. Beginners are welcome, with...

Sail with East Fremantle Yacht Club

East Fremantle WA · Approx $300.00 · Sailing

Join East Fremantle Yacht Club for a vibrant community of sailors and water sports enthusiasts. Whether you're a beginner or experienced, there are opportunities for everyone to get involved in sailing, racing, and social events on the Swan River. Regular on-water activities: Centreboard Sailing (Saturday afternoons, October–April), Keelboat Racing (Sundays,...

Palmyra JFC

MELVILLE WA · Undisclosed · AFL

AFL activities in MELVILLE, WA.

Melville Rams Football Club

Melville WA · Approx $150.00 · AFL

Join a senior Australian Rules Football club with organised men’s and women’s football in a mixed-gender environment for adults aged 16+ and women aged 18+. Participation is approximately $150, with additional fees may apply.

Palmyra Rebels Netball Club

Fremantle WA · Approx $50.00 · Netball

Join a long-running community netball club offering junior netball, junior and senior netball, Woolworths NetSetGO and senior netball. Players can take part in organised club netball across a wide age range, with season fixtures, results and ladder updates supporting ongoing team participation.

Padel West

Attadale WA

Melville-Palmyra Tennis Club

Attadale WA

Melville-Palmyra Tennis Club

Melville WA

East Fremantle Lawn Tennis Club

East Fremantle WA

Plus Fitness Melville

Melville WA

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...