Water Sports - Dragon Boat Racing in Hamilton South NSW

Kids Hot Shots Tennis at Hamilton Park Tennis Club

HAMILTON NSW · Approx $20.00 · Tennis

Junior Hot Shots tennis coaching is available at Hamilton Park Tennis Club in Gregson Park, Hamilton. The programme caters for junior players from beginner through to advanced level.Coaching takes place at the club’s two synthetic grass courts, which have LED lighting. The coaches operate independently from the club and hold...

Adult Group Tennis Coaching at Hamilton Park Tennis Club

Hamilton NSW · Approx $25.00 · Tennis

Adult group tennis coaching at Hamilton Park Tennis Club in Gregson Park, Hamilton, caters for beginners through to advanced players.The sessions are offered by an independent coaching team using the club’s facilities. The coaches are Tennis Australia accredited and are not employed or contracted by the club.To enquire about joining...

Hamilton Park Tennis Club Members Social Doubles

Hamilton NSW · Approx $100.00 · Tennis

Hamilton Park Tennis Club runs members’ social doubles in Gregson Park, Hamilton. The volunteer-run club welcomes new members and has two synthetic grass tennis courts.Members’ social play takes place on Saturday, Sunday, Tuesday and Thursday mornings.Prospective members can visit between 9am and 10am on Saturday or 8am and 9am on...

Kent Hotel Cricket Club

Hamilton NSW · Approx $50.00 · Cricket

Join senior cricket through the Kent Hotel Cricket Club in Hamilton and take part in competitive community cricket for adults.The club provides a pathway for players looking to participate in senior cricket, with opportunities suited to ongoing club competition and team involvement.Participation:Senior cricket program for adult playersOpportunities to join club-based...

Join Oxfords Hockey Club Today!

Hamilton NSW · Approx $50.00 · Hockey

Oxfords Ladies Hockey Club offers participation in NDWHA competitions for players young and old across all skill levels.Junior and senior teams compete in local leagues.Social and competitive play opportunities available.Not-for-profit community club welcoming new members to join and participate.

Newcastle City & Eastern Districts Cricket Club

Hamilton South NSW · Approx $50.00 · Cricket

Newcastle City & Eastern Districts Cricket Club provides inclusive cricket opportunities for both junior and senior players. The club is committed to creating a strong club culture that supports game development, loyalty, and player progression at all levels.Participation opportunities include:Junior Programs: Junior Cricket, Junior Blasters, and Woolworths Cricket Blast for...

Hamilton Park Tennis Club

Hamilton NSW

Hamilton Park Tennis Club

Hamilton NSW

Learmonth Park Tennis Club

Hamilton South NSW

Anytime Fitness Newcastle West

Newcastle West NSW

Discover Sports Group - Newcastle

Broadmeadow NSW

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...