Water Sports - Dragon Boat Racing in Kotara Fair NSW

Fitness classes at Lifestyle Pilates and Rehabilitation Studio Pty Ltd

Adamstown NSW · Undisclosed · Fitness Training

Lifestyle Pilates and Rehabilitation Studio is a Pilates studio in Adamstown offering supervised sessions, individualised programs, and instruction from qualified staff with Exercise Physiologist expertise.

B Training personal and group fitness coaching

Highfields NSW · Undisclosed · Fitness Training

B Training offers personal training and coached group exercise classes in Highfields, with guided workout sessions delivered through its 10FIT app and live class coaching options.

Join South Newcastle Mens Hockey Club

Adamstown Heights NSW · Approx $50.00 · Hockey

Play competitive hockey with one of Newcastle's oldest and most successful clubs. Field 6 teams in the senior mens competition.Senior mens teams compete in local leagues.Highly successful premier teams for competitive players.

Code Social Club Lindfield

Lindfield NSW · FREE · Running

About the GroupCode Social Club is a free weekly run club from Code 5 Fitness, built around social running, consistency and community.What to ExpectThe Lindfield run is a friendly Wednesday morning social run. The organiser describes the club as free to join and open to all fitness levels, with post-run...

Kotara South Netball Club

Kotara NSW · Approx $50.00 · Netball

Join Kotara South Netball Club for organised netball club participation across junior, senior and NetSetGO pathways. It welcomes any gender and a wide range of ages, from children through to seniors, for club-based netball competition and development.

Kids Hot Shots Tennis at Kotara Park Tennis Club

KOTARA NSW · Approx $20.00 · Tennis

Hot Shots Tennis at Kotara Park Tennis Club gives children a way to learn and play tennis in Kotara.The programme uses equipment and court sizes suited to children’s age and ability, including softer balls and smaller racquets. Games and activities help children develop tennis skills through play.Contact the coaching team...

Lifestyle Pilates and Rehabilitation Studio Pty Ltd

Adamstown NSW

Anytime Fitness Kotara

Kotara NSW

Kotara Park Tennis Club

Kotara NSW

Adamstown Rosebud Tennis Club

Adamstown NSW

Whitebridge Tennis Courts

Whitebridge NSW

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...