Water Sports - Dragon Boat Racing in Kotara East NSW

Blackbutt parkrun - New Lambton - Newcastle

New Lambton NSW · FREE · Running

What is Blackbutt parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Soccajoeys New Lambton at St Therese's Primary School

New Lambton NSW · Approx $190.00 · Soccer

Soccajoeys runs fun, non-competitive soccer classes for children in New Lambton. At this venue, families can choose from Minis (2½–3 years), Preschool (3–5 years) and Junior (6–8 years). Classes welcome children of all experience levels, including beginners.Through games, movement and age-appropriate soccer activities, children practise ball skills and coordination while...

Newcastle Hunter Cycling Club

New Lambton NSW · Approx $50.00 · Cycling

Newcastle Hunter Cycling Club is a community cycling club offering organised racing for riders across a range of abilities. Its regular programme includes road racing, with additional track racing at the Adamstown velodrome.The club also stages criterium and cyclocross events from time to time, giving members different ways to take...

Kids Hot Shots Tennis at Kotara Park Tennis Club

KOTARA NSW · Approx $20.00 · Tennis

Hot Shots Tennis at Kotara Park Tennis Club gives children a way to learn and play tennis in Kotara.The programme uses equipment and court sizes suited to children’s age and ability, including softer balls and smaller racquets. Games and activities help children develop tennis skills through play.Contact the coaching team...

Wests Cricket Club

New Lambton NSW · Approx $50.00 · Cricket

Wests Cricket Club is a well-established senior cricket club operating 16 teams with over 200 players across competitive competition levels. The club has a strong history spanning nearly a century of cricket in the region.Playing Opportunities:Multiple senior teams catering to different skill and experience levelsCompetitive senior cricket competitionStrong community engagement...

Newcastle Western Suburbs Junior Cricket Club Inc.

New Lambton NSW · Approx $50.00 · Cricket

Discover the excitement of cricket at Newcastle Western Suburbs Junior Cricket Club through fun, skill-building programs designed for young players.Junior Blasters (ages 5-7): 60-minute sessions with welcome assembly, skills rotation, and modified Blast games to build basics like straight-arm bowling, two-handed batting, and hand-eye coordination.Master Blasters (ages 7-10): Up to...

Kotara Park Tennis Club

Kotara NSW

Lambton Park Tennis Club

Lambton NSW

Lifestyle Pilates and Rehabilitation Studio Pty Ltd

Adamstown NSW

Anytime Fitness Kotara

Kotara NSW

Adamstown Rosebud Tennis Club

Adamstown NSW

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...