Water Sports - Dragon Boat Racing in Yellow Rock NSW

Join APMHC Hockey for All Levels

Albion Park NSW · Approx $50.00 · Hockey

Albion Park Mens Hockey Club offers social and competitive hockey participation in the Illawarra South Coast Hockey Association.Fields teams in junior and senior competitions for players of all ages, genders, and abilities.Supports talented players with pathways to state, national, and international representation.Welcome new players to join as a social, family-oriented...

Join Shellharbour Smash Pickleball Club

Croom NSW · Approx $50.00 · Pickleball

Shellharbour Smash Pickleball Club offers pickleball opportunities at Shellharbour City Stadium, 110 Croome Rd, Croom, NSW. The club welcomes players of all skill levels in a fun, social, and respectful community.Training sessions: The club provides coaching and skill development through group clinics and camps suitable for all ages and abilities.Play...

Play Pickleball at Shellharbour Stadium

Croom NSW · Approx $50.00 · Pickleball

Shellharbour City Stadium offers pickleball enthusiasts multiple opportunities to play and improve their game in a welcoming environment.Training sessions: While specific coaching details are not listed, the venue supports lessons and skill development, with court reservations allowing focused practice times.Play opportunities: The stadium features 2 indoor wood courts with permanent...

Kids Tennis Classes @ Albion Park Tennis Club

ALBION PARK NSW · Approx $20.00 · Tennis

Your local coach: Brett Edwards - High Performance Coach for Brett and Michelle Edwards Tennis Coaching Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and...

Kids Tennis Classes @ Oak Flats Tennis Club Inc.

OAK FLATS NSW · Approx $20.00 · Tennis

Your local coach: Daniel Jones - Junior Development Coach for Jones Co Tennis Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for...

Join Oak Flats Sailing Club Today

Oak Flats NSW · Approx $300.00 · Water Sports - Sailing

Oak Flats Sailing Club is a family-oriented sailing club on Lake Illawarra, welcoming sailors of all ages and skill levels.Training sessions: Regular sailing training is available, supporting beginners through to competitive sailors.Play opportunities: Members can participate in club races, social sailing events, and friendly regattas hosted at their home waters...

SHELLHARBOUR SMASH PICKLEBALL CLUB INC

Croom NSW

SHELLHARBOUR CITY STADIUM (V)

Croom NSW

Shellharbour City Stadium

Croom NSW

Oak Flats Tennis Club

Oak Flats NSW

Jamberoo Tennis Club

Jamberoo NSW

Virtual Fitness Challenges: A Flexible Way to Get Active Anywhere

20 Jul 2026 · 10 min read

Virtual fitness challenges let Australians walk, run, ride or complete an activity goal on their own schedule while still gaining structure, progress tracking and a shared purpose. They can be especially useful for beginners, busy parents, shift workers and people who live far from organised events. Here is how they...

E-Bikes in Australia: Fitness, Commuting Costs and Road Rules

14 Jul 2026 · 9 min read

E-bikes are becoming a practical way for Australians to add more movement to everyday travel. New cycling counts show that electric bikes now represent a growing share of bike trips, with particularly strong growth among women. Research suggests riders still reach useful exercise intensities, even with motor assistance. For commuters,...

Group or Solo Exercise? New Research Says Both Can Work

14 Jul 2026 · 6 min read

A 2026 meta-analysis of 71 studies found group and individual exercise programs produced broadly similar results. Group formats showed a small functional advantage, while social connection may depend more on how a group is designed than simply exercising beside other people.