Gentle Exercise 11am - Clota Cottage
About the Group Gentle Exercise at Clota Cottage is a weekly class for older adults who want to improve mobility, joint strength and general wellbeing in a welcoming group setting. What to...
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About the Group Gentle Exercise at Clota Cottage is a weekly class for older adults who want to improve mobility, joint strength and general wellbeing in a welcoming group setting. What to...
About the Group Dance Dynamics offers dance, dance fitness and fitness classes from Melbourne studio locations, with options for people who want to move to music, build confidence and stay active in...
About the Group A guided strength exercise class at Bennettswood Neighbourhood House for older adults who want to build muscle and core strength in a supportive community setting. What to Expect Sessions...
About the Group Gentle Fitness at Bennettswood Neighbourhood House is a low-impact exercise class for older adults and people with mobility considerations. What to Expect The class focuses on muscular and core...
About the Group Tai Chi for Arthritis at Bennettswood Neighbourhood House is a restorative movement class for adults interested in gentle activity, flexibility and general fitness. What to Expect The class uses...
Proactive Health – Box Hill South offers exercise physiology at Goodlife Health Clubs Box Hill in Box Hill South. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health....
Proactive Health – Williamstown North offers exercise physiology at Strength Bnd Williamstown in Williamstown North. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health. Request an appointment using...
About the Group CorePlus Greensborough offers instructor-led Pilates, yoga, reformer Pilates and group fitness classes for adults looking for structured movement in a studio setting. What to Expect Classes are led by...
Proactive Health – Greensborough offers exercise physiology at Anytime Fitness Greensborough in Greensborough. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health. Request an appointment using the clinic’s...
By Yoga Cave
Every Thursday 10.30 (class starts 10.45) $15 per session 60 minutes per session Bring a towel and a positive spirit All young at heart welcomed
By Monash Pilates
Improve your fitness, strength, posture, balance, flexibility and wellbeing at one of our friendly Pilates classes in Mount Waverley. First class $10. Day time, evening and weekend sessions - hall based and...
About the Group Active & Fit is a friendly group fitness class at Avenue Neighbourhood House for adults who want a welcoming, non-competitive way to keep moving. What to Expect Sessions include...
About the Group Pilates classes at Avenue Neighbourhood House support adults who want a structured, community-based way to build core strength and improve posture. What to Expect Sessions focus on core postural...
About the Group Strength Training at Avenue Neighbourhood House is a community fitness class for adults who want to support strength, mobility and healthy ageing. What to Expect Sessions focus on strength...
About the Group Yoga classes at Avenue Neighbourhood House offer adults a welcoming way to improve flexibility, strength, stress relief and body awareness. What to Expect Classes are suitable for beginners and...
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