Seniors Personal Training in Alkimos WA

Sail and Race at The Cruising Yacht Club

Rockingham WA · Approx $300.00 · Water Sports - Sailing

The Cruising Yacht Club of WA offers sailing enthusiasts a vibrant community to participate in sailing activities at all levels.Training Sessions: The club provides sailing training for members, suitable for beginners through to experienced sailors.Play Opportunities: Members can engage in regular racing events and enjoy social sailing in the protected...

Kiwi Hawthorn Junior Rugby Club

Glen Iris VIC · Approx $250.00 · Rugby Union

About the GroupKiwi Hawthorn Junior Rugby Club introduces children and young people to rugby union through a family-oriented junior club environment.What to ExpectJunior players can expect age-appropriate rugby training, team participation and a supportive introduction to the game.How to JoinGet in touch using the contact details on this listing to...

Rockingham parkrun

Rockingham WA · FREE · Running

What is Rockingham parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Taoist Tai Chi - Perth - Rockingham

Rockingham WA · Approx $55.00 · Martial Arts

About the GroupTaoist Tai Chi Society of Australia offers ongoing Taoist Tai Chi classes in Rockingham. The practice is a gentle martial arts-based movement activity focused on balance, relaxation, coordination and steady whole-body movement.What to ExpectSessions include introductory and/or continuing practice in a group class setting. Beginners are welcome, with...

Rockingham walking club

Safety Bay WA · FREE · Walking

Heart Foundation Walking group located in Safety Bay (WA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Learn Windsurfing at Safety Bay

Safety Bay WA · Approx $300.00 · Water Sports - Sailing

The Safety Bay Windsurfing Club provides ways to get started in windsurfing for people in Rockingham, Safety Bay, Waikiki, Port Kennedy, Shoalwater, Warnbro, and surrounding suburbs.Offers introductions to the sport, courses, and windsurf lessons for new participants.Supports participation in sailing activities through access to club-based learning and entry into the...

Plus Fitness Alkimos

Alkimos WA

Safety Bay Tennis Club

Safety Bay WA

Safety Bay Tennis Club

Safety Bay WA

Rockingham Tennis Club

Rockingham WA

Rockingham Jetts

Rockingham WESTERN AUSTRALIA

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...