Personal Training in Alma SA

Gawler BMX Club

Willaston SA · Approx $50.00 · Cycling

Gawler BMX Club is a family-friendly club for BMX riders from Mini Wheelers through to adults. Members can take part in organised BMX racing, with Saturday evening race sessions generally forming part of the club programme.Thursday evening open-gate practice sessions support regular riding and skill development. Coaching is available for...

Gawler parkrun - Willaston

Willaston SA · FREE · Running

What is Gawler parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Gawler Walk and Talk It

Gawler SA · FREE · Walking

Heart Foundation Walking group located in Gawler (SA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Join Gawler Hockey Club for All-Ages Fun

Evanston South SA · Approx $50.00 · Hockey

Discover hockey at Gawler Hockey Club with junior and senior teams for players under 9 to seniors.Junior training: Wednesdays 5:00-6:00 PM (U8/U10/U12), 6:00-7:00 PM (U14/15, U16/17).Junior games: Saturday mornings 8:30am-12:30pm.Senior training: Wednesdays 7:00-8:00 PM.Senior games: Saturdays and Sundays after 12:30 PM, some Friday nights.Teams include A & B Women, A...

Angle Vale Pavement Pounders

Angle Vale SA · FREE · Walking

Heart Foundation Walking group located in Angle Vale (SA).Walking Speed: Slow paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

TANUNDA TABLE TENNIS CLUB

Tanunda SA · Approx $50.00 · Table Tennis

Tanunda Table Tennis Club is one of the clubs under the Barossa & Light Table Tennis Association, located in the scenic Barossa Valley region of South Australia.The club welcomes players of all ages and skill levels, from complete newcomers to experienced competitors, promoting fun, enjoyment, and competitive table tennis.Offers excellent...

Dalkey Tennis Club

Hamley Bridge SA

Tarlee Tennis Club

Tarlee SA

Tarlee Tennis Club

Tarlee SA

Mallala Tennis Club

Mallala SA

Mallala Tennis Club

Mallala SA

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...