Personal Training in Alpine NSW

Play Social Hockey with Southern Highlands

Welby NSW · Approx $50.00 · Hockey

Join Southern Highlands Hockey Inc for outdoor field hockey in the Wingecarribee Shire.Summer social hockey: Wednesday nights, family-friendly format for all abilities.Games on half field, 7 players per side (goalkeeper optional), 2x20 minute halves with modified rules for safety and mixed teams.Team fee $500; register as team, individual, or small...

Kids Tennis Classes @ Gib Gate School

Mittagong NSW · Approx $20.00 · Tennis

Your local coach: Sergio Rojas Tessel - Club Professional Coach for Highlands Tennis Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for...

Southern Highlands Bushwalkers – Social Bushwalking

Mittagong NSW · $15.00 · Hiking/Bushwalking

Southern Highlands Bushwalkers brings people together to explore bushland and national parks around Mittagong, Bowral and Berrima, with outings further afield. The club aims to build friendships through shared outdoor adventures and provide opportunities to develop bushwalking skills.Day walks form the core of the programme, ranging from moderately easy outings...

The Man Walk Bowral – Bowral Pool Carpark

Bowral NSW · FREE · Walking

The Man Walk in Bowral brings men together every Saturday at 7:00 am, starting at Bowral Pool Carpark. Walk, talk and support one another in a relaxed, supportive group with no pressure or expectations.Walks usually take around 45 to 60 minutes. There is no need to sign up: simply arrive...

Play Pickleball at PCYC Southern Highlands

Mittagong NSW · Approx $50.00 · Pickleball

Join Pickleball Southern Highlands at PCYC Southern Highlands, 6 Hawkins Dr, Mittagong, for regular pickleball sessions on four indoor courts. Suitable for all skill levels, from beginners to experienced players, with friendly hosts available to help.Daytime and evening sessions available for adults over 18Open to members and non-members (small fee...

Join Family Hockey Fun at Bowral!

Bowral NSW · Approx $50.00 · Hockey

Discover hockey at Bowral Hockey Club, a family-focused community club welcoming players of all ages and skill levels.Organizes matches and training sessions for men, women, juniors, and mixed teams.Caters to competitive and social players across various age groups and genders.Invites new players to register and join the largest friendly hockey...

Colo Vale Tennis Club

Colo Vale NSW

PCYC SOUTHERN HIGHLANDS (V)

Mittagong NSW

Bowral Tennis Club

Bowral NSW

Moss Vale Tennis Club

Moss Vale NSW

Moss Vale Tennis Club

Moss Vale NSW

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...