Free Seniors Personal Training in Altona VIC

Kooringal Golf Club Golf Lessons

Altona VIC · Approx $70.00 · Golf

About the GroupKooringal Golf Club offers golf lessons with club teaching professionals at its Altona course. Lessons are suited to adults who want focused coaching to build confidence, improve technique, and work on specific parts of their game.What to ExpectPrivate golf tuition is tailored to the individual golfer, with coaching...

Altona Beach parkrun - City of Hobsons Bay

Altona VIC · FREE · Running

What is Altona Beach parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Join Altona Hockey Club Today!

Altona VIC · Approx $50.00 · Hockey

Altona Hockey Club offers hockey for all levels with over 30 teams in juniors, mens, and womens sections. Top mens and womens teams compete in the Victorian Premier League.Training sessions available for new and existing players across all sections.Participate in Hockey Victoria competitions after registering and paying club and HV...

Altona Youth Club Calisthenics

Altona VIC · Approx $50.00 · Dancing

Altona Youth Club Calisthenics is a family-friendly competitive calisthenics club offering classes for beginners and experienced participants. Training combines precision marching, gymnastics, apparatus, ballet, jazz, singing and musical theatre, with pupils learning routines to music and presenting them at competitions.

Play Pickleball at The Rally

Altona VIC · Approx $50.00 · Pickleball

Discover exciting pickleball action at The Rally Pickleball, featuring dedicated indoor courts for all players.Join casual social play or competitive events like Vibes on the Court for fun matches.Participate in open play sessions on 6 indoor hard courts with permanent lines and nets.Perfect for beginners to advanced players seeking regular...

Play Badminton at Supernova Club

Altona VIC · Approx $50.00 · Badminton

Supernova Badminton Club offers badminton enthusiasts in Truganina a welcoming space to play and improve their skills. The club caters to players of all ages and abilities, providing opportunities for social play, friendly matches, and regular training sessions. Whether you're a beginner or experienced, there are options to join in...

Anytime Fitness Altona

Altona VIC

THE RALLY PICKLEBALL (V)

Altona VIC

Altona Tennis Club

Altona VIC

Peak Play Sports

Laverton North VIC

Laverton Park Tennis Club

Altona Meadows VIC

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...