Free Seniors Personal Training in Anambah NSW

Join Maitland District Hockey Club Today

Maitland NSW · Approx $50.00 · Hockey

Maitland District Hockey Club (MDHC) has been a cornerstone of the local hockey community since 1978. Based at the Maitland Hockey Complex, the club offers participation opportunities for hockey players of all levels.The club competes in the Maitland Hockey competition, with regular draws and results available through the club's competition...

The Man Walk - Maitland - 6:00 am, Tuesday

Maitland NSW · FREE · Walking

The Man Walk in Maitland brings men together to walk, talk and support one another in a positive, pressure-free environment. The group meets every Tuesday at 6:00 am at Maitland Riverside Carpark. Walks usually take around 45–60 minutes. To join, arrive at the starting location at the scheduled time. There...

Join Pickleball Fun at PCYC Maitland

Maitland NSW · Approx $50.00 · Pickleball

PCYC Maitland offers pickleball as a fun, easy, and social sport suitable for all fitness levels and ages, including beginners and seniors.Training sessions and Learn to Play programs focus on skill development, teamwork, and building game-play confidence in a safe environment.Regular play opportunities include one-on-one or doubles matches, catering to...

Join Maitland Hockey for Fun Competitions

Lorn NSW · Approx $50.00 · Hockey

Maitland Hockey Inc offers quality hockey competitions, coaching programs, and special events for juniors, seniors, and masters.Participate in Hunter Hockey Association competitions, including Senior and Junior Men’s, Junior Women’s divisions, and state-level championships.Join coaching programs and free Junior Hockey Clinics for children aged 4 to 12 during school terms.Play in...

Maitland parkrun - Oakhampton - City of Maitland

Oakhampton NSW · FREE · Running

What is Maitland parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! ** About Maitland parkrun...

Galaxy Talent Academy

Rutherford NSW · Approx $25.00 · Dancing

About the GroupGalaxy Talent Academy offers ongoing tap, contemporary, musical theatre, acro classes and movement programs from its Rutherford location.What to ExpectParticipants can expect structured dance tuition in a studio or performing arts setting, with classes suited to the published age groups and a mix of recreational and skill-building pathways....

Anytime Fitness Rutherford

Rutherford NSW

F45 Greenhills Maitland

East Maitland NSW

PCYC MAITLAND (V)

Maitland NSW

Maitland City Tennis Facility

East Maitland NSW

F45 Rutherford

Rutherford NSW

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...