Personal Training in Arakoon NSW

Horseshoe Bay Reserve parkrun - South West Rocks - Kempsey

South West Rocks NSW · FREE · Running

What is Horseshoe Bay Reserve parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to...

The Man Walk - Kempsey - 8:00 am, Wednesday

Kempsey NSW · FREE · Walking

The Man Walk – Kempsey is a welcoming, supportive men’s walking group that meets every Wednesday at 8:00 am at Riverside Park Kempsey Carpark (Lot 4, Eden Street, Kempsey NSW 2440). Our group is part of a growing movement dedicated to improving men’s mental health, physical fitness, and social connection...

The Man Walk Kempsey (Dunghutti)

Kempsey NSW · FREE · Walking

The man walk is an opportunity to walk, talk and support. It is available to all men in our area. We meet at the covered eating area in Riverside Park Kempsey and walk for about 45 minutes. We meet each Wednesday morning at 8am.

Join Fun Hockey at Allstars!

West Kempsey NSW · Approx $50.00 · Hockey

Play for fun and fitness with players of all ages at Allstars Hockey Club.Two women's teams compete on Fridays and Saturdays.Men's team launching soon.

Port Macquarie parkrun

Port Macquarie NSW · FREE · Running

What is Port Macquarie parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Play Hockey at Port Macquarie Hastings

Port Macquarie NSW · Approx $50.00 · Hockey

Join Port Macquarie Hastings Hockey Association for hockey competitions across all ages and skill levels, from social to highly competitive.Main game day: Saturdays for women's, men's, and juniors competitions.Weeknight play: Friday nights for C Grade; high school aged competitors on other weeknights.Juniors programme: Expanding options for all school-aged kids across...

Sessions 247

South West Rocks NSW

MACLEAY PICKLEBALL INCORPORATED

South West Rocks NSW

KEMPSEY PICKLEBALL CLUB INC

West Kempsey NSW

NAMBUCCA VALLEY PICKLEBALL CLUB INC

Nambucca Heads NSW

The Valley Gym

Nambucca Heads NSW

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...