Seniors (65+) Personal Training in Avondale Heights VIC - Page 16

The Dance Centre

Avondale Heights VIC · Approx $25.00 · Dancing

About the GroupThe Dance Centre offers ongoing dance and performing arts classes and movement programs from its Avondale Heights location.What to ExpectParticipants can expect structured dance tuition in a studio or performing arts setting, with classes suited to the published age groups and a mix of recreational and skill-building pathways....

ELITE BADMINTON ACADEMY

Sunshine North VIC · Approx $50.00 · Badminton

Elite Badminton Academy provides professional badminton coaching services designed to help players of all skill levels improve their game.Offers expert-led badminton training tailored for both juniors and adults.Coaching includes technical skill development, strategic gameplay, and mental resilience training.Provides individual and group coaching sessions at multiple locations.Focused on nurturing players from...

East Keilor Cricket Club

Keilor East VIC · Approx $50.00 · Cricket

East Keilor Cricket Club offers exciting cricket opportunities for seniors, juniors, and girls of all skill levels.Senior Cricket: Compete in First to Fifth XI teams plus Under 18s, suitable for competitive players across various levels.Junior Boys Cricket: Play in Under 16 (two teams), Under 14, Under 12, Under 10 (two...

Pickle Power Kids - Braybrook

Braybrook VIC · $295.00 · Pickleball

About the GroupPickle Power Kids offers indoor pickleball coaching for children aged 6 to 15 at Pickleball Paradise in Braybrook. The program helps children build racquet skills, confidence and friendships through play.What to ExpectWeekly one-hour classes run over an eight-week school term, with games, skill development and friendly play. All...

BMNH Walking Group

Braybrook VIC · FREE · Walking

Heart Foundation Walking group located in Braybrook (VIC).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Calder Bears Basketball Club

Keilor East VIC · Approx $300.00 · Basketball

Discover basketball fun at Calder Bears Basketball Club, welcoming new boys and girls aged 5-19 for Summer teams.Training & Play: Teams for Under 8s, 10s, 12s, 14s, 16s, 18s, and 20s with grades for all skill levels from beginners to competitive.Registration: Easy sign-up via PlayHQ; check fixtures and join Summer...

Avondale Heights Tennis Club

Avondale Heights VIC

Anytime Fitness Keilor East

Keilor East VIC

Keilor East Tennis Club

Keilor East VIC

RecWest Braybrook

Braybrook VIC

YMCA VICTORIA

Braybrook VIC

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...