Personal Training in Badgerys Creek NSW - Page 3

Spartans Cricket Club

Austral NSW · Approx $50.00 · Cricket

Participate in senior cricket programs with Spartans Cricket Club, focusing on competitive and social play opportunities.Senior cricket sessions available for various skill levels, including grade 3/4 competitions.Join leagues and friendly matches through local associations like Sydney Morning Cricket Association.Membership open to new players seeking regular training and game participation.

Ready Set Dance classes - The Stage Door Performing Arts

Austral NSW · Approx $25.00 · Dancing

About the GroupThe Stage Door Performing Arts offers Ready Set Dance classes for young children at its Austral studio.What to ExpectClasses introduce young children to dance, music, movement and confidence-building activities through structured preschool programs.Estimated cost: approximately $25 AUD per class; confirm current fees using the contact details on this...

Austral Community Walking Group

Austral NSW · FREE · Walking

Heart Foundation Walking group located in Austral (NSW).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Kids Hot Shots Tennis at St Clair Tennis Centre

ST CLAIR NSW · Approx $20.00 · Tennis

About the programmeHot Shots Tennis gives children a play-based introduction to tennis at St Clair Tennis Centre, with a Tennis Australia Club Professional coach. The programme uses softer balls, smaller racquets and scaled courts to help children learn at a suitable stage.What to expectGames and activities introduce tennis skills in...

Emmaus Netball Club

St Clair NSW · Approx $50.00 · Netball

Join a welcoming netball club offering social competitive play, junior and senior teams, and weekly coaching sessions. Players can take part from NetSetGo through to senior competitive grades, with opportunities for those who want to play, umpire or coach.

Twin Creeks Netball Club

St Clair NSW · Approx $50.00 · Netball

Join Twin Creeks Netball Club for organised netball club participation, including junior netball, junior and senior netball, Woolworths NetSetGO and senior netball. Participation is open to any gender and all ages from children through to adults and older players.

Plus Fitness Glenmore Park

Glenmore Park NSW

Train With Me

St Clair NSW

World Gym Gregory Hills

Gregory Hills NSW

F45 Leppington

Leppington NSW

Anytime Fitness St Marys

St Marys NSW

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...