Personal Training in St Clair NSW

Singleton parkrun

Singleton NSW · FREE · Running

What is Singleton parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

SINGLETON HEIGHTS SQUASH CLUB

Singleton Heights NSW · Approx $50.00 · Squash

Singleton Heights Squash Club operates within the Singleton Heights Sports Centre located at 105 Blaxland Ave, Singleton Heights NSW. It is a local sports club focused on squash, providing facilities and programs for players of all ages and genders.The club is part of a multi-sport indoor centre that offers:Squash courtsBasketball,...

Join Pickleball Fun at PCYC Singleton

Singleton NSW · Approx $50.00 · Pickleball

PCYC Singleton offers pickleball as a fun, social, and accessible sport suitable for all fitness levels and ages, including children, teens, adults, and seniors.Training and play opportunities include:Regular pickleball events and sessions for community members seeking both social play and competitive thrills.Learn to Play Pickleball classes focusing on skill development,...

Ready Set Dance classes - MJ's Dance Studio

Pokolbin NSW · Approx $25.00 · Dancing

About the GroupMJ's Dance Studio offers Ready Set Dance classes for young children at its Pokolbin studio.What to ExpectClasses introduce young children to dance, music, movement and confidence-building activities through structured preschool programs.Estimated cost: approximately $25 AUD per class; confirm current fees using the contact details on this listing.How to...

Play Pickleball at PCYC Cessnock

Cessnock NSW · Approx $50.00 · Pickleball

PCYC Cessnock offers regular pickleball sessions suitable for all skill levels, including beginners, social players, and those seeking competitive play.Participants can enjoy:Indoor pickleball games at a dedicated venue with scheduled play times.Opportunities to join social play groups and friendly competitions to develop skills and meet other players.Membership benefits including access...

Nulkaba parkrun - Cessnock

Nulkaba NSW · FREE · Running

What is Nulkaba parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Anytime Fitness Singleton

Singleton NSW

F45 Singleton

Singleton NSW

PCYC SINGLETON (V)

Singleton NSW

Howe Park Tennis Club

Singleton NSW

Cypress Lakes Golf & Country Club

Pokolbin NSW

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...