Personal Training in Bedford Park SA

Kenilworth Football Club

St Marys SA · Approx $350.00 · AFL

Join Kenilworth Football Club for organised Australian Rules Football with training and games for senior and junior players. Participation is open to any gender and to players from kids through adults, with local footy competition and club involvement available.Approximate participant cost is about $350, and additional fees may apply.

Cumberland United Womens Football Club

Bedford Park SA · Approx $50.00 · Soccer

Cumberland United Women's Football Club offers participation opportunities for women and girls of all ages interested in soccer.Training sessions are held regularly, suitable for a range of skill levels from beginners to competitive players.Players can join leagues including the PS4 Women's National Premier League, providing competitive and social play options.Membership...

Flinders United Womens Football Club

St Marys SA · Approx $50.00 · Soccer

Flinders United Women's Football Club offers opportunities for women of all ages to participate in soccer at various skill levels.Training sessions and leagues are hosted at the Women's Memorial Playing Fields in St Marys, with programs suitable for beginners, social players, and competitive athletes.The club has recently introduced Twilight Walking...

Adelaide Wildcats Netball

Clovelly Park SA · Approx $150.00 · Netball

Join a welcoming community netball club offering junior and senior competition across age-grade and senior levels, including Woolworths NetSetGO for younger players and senior netball for older players. Participation is open to women and girls from 8 years, with an approximate participant cost of $150.

FLINDERS UNIVERSITY SQUASH AND RACQUETBALL CLUB

Bedford Park SA · Approx $50.00 · Squash

The Flinders University Squash and Racquetball Club (FUSARC) is a sports club located at Flinders University's Bedford Park campus, dedicated to promoting squash and racquetball at both social and competitive levels.Key features include:Training sessions on Wednesdays (6:00 pm – 8:00 pm) and Saturdays (9:00 am – 12:30 pm) at the...

Mitchell Park Football Club

Park Holme SA · Approx $50.00 · AFL

Join Mitchell Park Football Club for male Australian Rules Football club participation with local league competition and team-based play. Participation is open to males aged 12 to 17, 18 to 25, 26 to 35, and 36 to 50, with additional fees may apply.

Anytime Fitness Mitchell Park

Mitchell Park SA

Marion Tennis Club

Marion SA

Edwardstown Zap Fitness

Edwardstown SA

Ascot Park Vermont Tennis Club

Park Holme SA

Colonel Light West Tennis Club

Colonel Light Gardens SA

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...