Personal Training in Tonsley SA

Cumberland United Womens Football Club

Bedford Park SA · Approx $50.00 · Soccer

Cumberland United Women's Football Club offers participation opportunities for women and girls of all ages interested in soccer.Training sessions are held regularly, suitable for a range of skill levels from beginners to competitive players.Players can join leagues including the PS4 Women's National Premier League, providing competitive and social play options.Membership...

Flinders University Football Club

Bedford Park SA · Approx $350.00 · AFL

Join Flinders University Football Club for organised Australian Rules Football club participation with regular training and team activity in Bedford Park. Players of all abilities are welcome, including students, graduates and community members, with a dedicated women’s training session and weekly sessions for members.Participation is open to any gender and...

Kenilworth (SANFL Juniors)

St Marys SA · Undisclosed · AFL

AFL activities in St Marys, SA.

Flinders University Squash and Racquetball Club

Bedford Park SA · $10.00 · Squash

The Flinders University Squash and Racquetball Club (FUSARC) keeps squash and racquetball going at Flinders University's Bedford Park campus, with play at both social and competitive levels. Newcomers and experienced players are welcome, and membership is open to Flinders students, alumni, students from other institutions and the general public.Club sessions...

Kenilworth Football Club

St Marys SA · Approx $350.00 · AFL

Join Kenilworth Football Club for organised Australian Rules Football with training and games for senior and junior players. Participation is open to any gender and to players from kids through adults, with local footy competition and club involvement available.Approximate participant cost is about $350, and additional fees may apply.

Flinders United Womens Football Club

St Marys SA · Approx $50.00 · Soccer

Flinders United Women's Football Club offers opportunities for women of all ages to participate in soccer at various skill levels.Training sessions and leagues are hosted at the Women's Memorial Playing Fields in St Marys, with programs suitable for beginners, social players, and competitive athletes.The club has recently introduced Twilight Walking...

Mitchell Park Sports & Community Club

Mitchell Park SA

X-Golf Marion

Marion SA

Anytime Fitness Mitchell Park

Mitchell Park SA

Marion Tennis Club

Marion SA

Marion Goodlife

Marion SA

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...