Free Seniors Personal Training in Bells Beach VIC

Dawn Surf Co. Adult Learn to Surf - Torquay

Torquay VIC · Approx $475.00 · Water Sports

Dawn Surf Co. offers a six-week learn-to-surf program for adults in Torquay. The course is designed for beginners, with no surfing experience needed.Participants attend six two-hour weekend lessons, progressing from standing in whitewater to paddling and riding green waves. Groups are limited to eight surfers, with surfboards and wetsuits included.Book...

Surfcoast Chargers Basketball Club

Torquay VIC · Approx $300.00 · Basketball

Surfcoast Chargers Basketball Club offers representative basketball opportunities for junior players in the Victorian Junior Basketball League (VJBL), with teams at every age level for boys and girls.Training sessions: Skill development programs led by experienced volunteer coaches, suitable for competitive youth players passionate about advancing their game.Play opportunities: Compete in...

Play Pickleball at Torquay Association

Torquay VIC · Approx $50.00 · Pickleball

Join Torquay Pickleball Association for regular pickleball sessions at Wurdi Baierr Stadium, Wadawurrung Way, Torquay. The club welcomes players of all skill levels from beginners to advanced.Training & Play Sessions: Group play and training are available multiple times weekly, including Monday 10:30AM-12:00PM (all skill levels), Tuesday sessions at 12:45-14:15 (beginner/all),...

Surf Coast Volleyball Association

Torquay VIC · Approx $110.00 · Volleyball

Surf Coast Volleyball Association offers junior development, mixed social competition and advanced training at Wurdi Baierr Stadium in Torquay. Thursday sessions run during Victorian public-school terms.Play Volley, also known as Spikezone, introduces children aged 8–13 to volleyball through skills and games, using smaller courts, lower nets and lighter balls. Children...

Walking Basketball - Surfcoast

Torquay VIC · FREE · Basketball

About the GroupSurfcoast Basketball Association offers Walking Basketball, a low-impact and social version of basketball designed for older adults and people who prefer a gentler pace.What to ExpectSessions focus on modified basketball activities, light movement, simple skills and friendly social play. Sessions run on Tuesday from 10:30am to 11:30am. The...

Anglesea Aireys Basketball Club

Torquay VIC · Approx $300.00 · Basketball

Anglesea Aireys Basketball Club offers exciting basketball participation for players of all ages and skill levels in the Surf Coast region.Engage in local competitions with home court advantage for added flexibility and growth opportunities.Join teams for competitive play, social games, and skill development sessions.Become a member to access leagues, training,...

Anytime Fitness Torquay

Torquay VIC

Torq F1T

Torquay VIC

Wurdi Baierr Stadium

Torquay VIC

CorePlus Torquay

Torquay VIC

F45 Torquay

Torquay VIC

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...