Personal Training in Bensville NSW

Kincumber Walkers

Kincumber NSW · FREE · Walking

Heart Foundation Walking group located in Kincumber (NSW).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Join Terrigal Pickleball Community Play

Terrigal NSW · Approx $50.00 · Pickleball

Terrigal Pickleball is the newest pickleball club on the Central Coast, located at Breakers Indoor Sports Stadium in Terrigal, NSW.They offer six indoor courts available for players of all skill levels—from beginners to experienced players. Whether you want to try pickleball for the first time or improve your game, the...

Green Point Walkers

Green Point NSW · FREE · Walking

Heart Foundation Walking group located in Green Point (NSW).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Join Erina Eagles Hockey for All Ages

Terrigal NSW · Approx $50.00 · Hockey

Erina Hockey Club offers hockey for players of all ages and abilities in Men's, Women's, and Junior competitions.Participate in Central Coast Hockey Association winter competitions.Open to juniors, men, and women across all skill levels.Join the Erina Eagles and come play hockey today.

Take A Step Cancer Support Walking Group

Terrigal NSW · FREE · Walking

Heart Foundation Walking group located in Terrigal (NSW).Walking Speed: Medium paceFrequency: MonthlyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

East Gosford Pacemakers

East Gosford NSW · FREE · Walking

Heart Foundation Walking group located in East Gosford (NSW).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Copacabana Tennis Club

Copacabana NSW

Avoca Beach Tennis Club

Avoca Beach NSW

Empire Bay Tennis Club

Empire Bay NSW

TERRIGAL PICKLEBALL - CENTRAL COAST BASKETBALL (V)

Terrigal NSW

Terrigal Tennis Club

Terrigal NSW

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...