Seniors (65+) Personal Training in Berrigan NSW

BERRIGAN SQUASH CLUB

Berrigan NSW · Approx $50.00 · Squash

Berrigan Squash Club is a local sports club dedicated to the sport of squash, located at 266 Cobram Rd, Berrigan NSW 2712, Australia.The club provides opportunities for squash players of all ages and genders to participate, compete, and improve their skills in a community-focused environment.Key features of the club include:Access...

Cobram Barooga Cycling Club

Cobram NSW · Approx $50.00 · Cycling

Cobram Barooga Cycling Club provides organised road cycling competition through handicap racing and series events. Riders can enter club-associated races across available categories, with participation governed by current AusCycling licensing requirements.The club’s racing pathway includes opportunities for riders who are new to competition, with AusCycling trial licensing available for eligible...

Cobram parkrun - Moira

Cobram VIC · FREE · Running

What is Cobram parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Cobram Community House Walking Group

Cobram VIC · FREE · Walking

Heart Foundation Walking group located in Cobram (VIC).Walking Speed: Slow paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Cobram Bushwalking Club Inc

Cobram VIC · Approx $35.00 · Hiking/Bushwalking

About the clubCobram Bushwalking Club is a country-based club welcoming new permanent and casual members, including men, women and families of all ages. It offers bushwalks through river plains, hills and mountains and is affiliated with Bushwalking Victoria.Why joinThe club aims to help people explore varied Australian landscapes, build friendships...

Learn to Sail at Yarrawonga Yacht Club

Yarrawonga VIC · Approx $300.00 · Sailing

Yarrawonga Yacht Club is a family-friendly sailing club situated on the shores of Lake Mulwala, welcoming members of all skill levels and ages. We offer a strong Learn to Sail program for juniors aged 8 and above, as well as adults, with expert instruction to help you develop your skills.Training...

Cobram Outdoor Pool

Cobram VIC

Yarrawonga Mulwala Golf Club Resort

Mulwala NSW

Black Bull Golf Club

Yarrawonga VIC

Barooga Aquatic & Recreation Centre

Barooga NSW

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...