Free Seniors (65+) Personal Training in Birkdale QLD

Wellington Point Cricket Club

Thorneside QLD · Approx $50.00 · Cricket

Discover exciting cricket participation at Wellington Point Cricket Club for juniors, seniors, and masters.Junior Programs: Junior Blasters and Woolworths Cricket Blast for under 10s with fun, game-based skill building; Master Blasters for modified social games; All Girls Cricket Blast and Daughters & Dads for targeted fun.Senior Cricket: Competitive play across...

Redlands Rugby Union Club Seniors

Birkdale QLD · Approx $450.00 · Rugby Union

About the GroupRedlands Rugby Union Club is a family-oriented club in Birkdale with senior men’s and women’s rugby programs.What to ExpectSenior training is published for Tuesday and Thursday evenings, with a focus on skill development, competition and community. Estimated cost: approximately $450 AUD per season; confirm current fees using the...

Alexandra Hills JAFC (South East Queensland Juniors)

Alexandra Hills QLD · Undisclosed · AFL

AFL activities in Alexandra Hills, QLD.

Capalaba Soccer & Recreation Club Inc

Capalaba QLD · Approx $50.00 · Soccer

Capalaba Soccer & Recreation Club Inc, also known as Capalaba Football Club or the Bulldogs, offers extensive participation opportunities for soccer players of all ages and skill levels at John Fredericks Park.Training sessions: The club runs training for juniors and seniors, including competitive squads such as NPL Senior and youth...

Capalaba Central Mall Strutters

Capalaba QLD · FREE · Walking

Heart Foundation Walking group located in Capalaba (QLD).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Capalaba Walkers

Capalaba QLD · FREE · Walking

Heart Foundation Walking group located in Capalaba (QLD).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Affirm Body Fitness Pty. Ltd.

Birkdale QLD

Thorneside Tennis

Thorneside QLD

Alexandra Hills Goodlife

Alexandra Hills QLD

Capalaba Jetts

Capalaba QUEENSLAND

Voyager Tennis Chandler

CHANDLER QUEENSLAND

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...