Anytime Fitness Capalaba personal training gym

Personal training with Fernwood Womens Health Clubs Capalaba

Capalaba QLD · Undisclosed · Fitness Training

Fernwood Capalaba is a women’s only fitness club offering group exercise classes and personal training.The club page also lists reformer Pilates, HYPOXI training, and free child-minding as part of its ongoing services.

Goodlife Health Club Alexandra Hills fitness classes and personal training

Alexandra Hills QLD · Undisclosed · Fitness Training

Goodlife Health Club Alexandra Hills offers group fitness classes, personal training, and Reform Pilates bookings for members at its Alexandra Hills club.

Affirm Body Fitness Pty. Ltd. personal training and group fitness in Birkdale

Birkdale QLD · Undisclosed · Fitness Training

Affirm Body Fitness Pty. Ltd. offers personal training at its Birkdale studio and runs coached class-based fitness sessions, including Pilates and 4Q classes.Personal training is offered in a 1-on-1 format.Class-based sessions are presented as part of the business's fitness training services.

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...