Fitness for Over 40s - Orana Neighbourhood House
About the Group Fitness for Over 40s is a community exercise class at Orana Neighbourhood House in Wantirna South. The class is designed for adults over 40 who want a supportive group...
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About the Group Fitness for Over 40s is a community exercise class at Orana Neighbourhood House in Wantirna South. The class is designed for adults over 40 who want a supportive group...
About the Group Orana Neighbourhood House offers Tai Chi classes for different experience levels as part of its health and wellbeing program in Wantirna South. What to Expect Tai Chi is a...
About the Group Flow Chi at Orana Neighbourhood House is a gentle movement class that supports vitality and wellbeing in a community setting. What to Expect The class combines breathing, stretching, meridian...
About the Group Gentle strength and fitness classes at Mackie Road Neighbourhood House support adults who want to build strength, balance, mobility and confidence in a friendly community setting. What to Expect...
About the Group Pilates classes at Mackie Road Neighbourhood House help adults build core strength, flexibility, balance and confidence through low-impact movement. What to Expect Classes combine mat work and standing exercises...
About the Group Bailey's Bodies Lewis Park Bootcamp is a coached group fitness session at Lewis Park Reserve Pavilion in Wantirna South. The sessions are designed for adults who want a supportive...
About the Group CorePlus Clayton offers instructor-led Pilates, yoga, reformer Pilates and group fitness classes for adults looking for structured movement in a studio setting. What to Expect Classes are led by...
Anytime Fitness Kew offers personal training at its Kew gym, alongside 24-hour member access. The official location page also notes that the gym is locally owned and operated and supported by expert...
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About the Training Core Principles offers tailored personal training at its Ivanhoe studio, supporting strength, fitness and weight-management goals. Training is adapted to individual goals and experience. What to Expect Choose individual...
About the Group Pilates classes at Hawthorn Community House are one-hour full-body exercise sessions using precise movements and breath control to build strength, improve posture and support flexibility. What to Expect Classes...
About the Group Qi Gong and Tai Chi classes at Hawthorn Community House combine physical postures, breathing techniques and focused movement in a supportive community program. What to Expect The program includes...
About the Group Slow Flow Yoga at Hawthorn Community House blends hatha, slow flow and yin yoga to help adults stretch, strengthen and relax. What to Expect This is a term-based beginner-friendly...
About the Group Strength and Balance at Hawthorn Community House is a low-intensity exercise program designed to support bone density, muscle strength, general health and wellbeing. What to Expect Sessions include chair-based...
About the Group Hawthorn Aquatic and Leisure Centre offers a large group fitness program with studio, water-based and Performance Zone classes. Members and non-members can book into classes across the week. What...
About the Group Coach-led group workouts with strength, conditioning, HIIT, boxing and yoga options. Check the current timetable for the available class mix. What to Expect Exercises can be adapted for beginners...
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