Fitness for Over 40s - Orana Neighbourhood House

Personal training with Goodlife Health Club Wantirna

Wantirna VIC · Undisclosed · Fitness Training

Goodlife Wantirna offers group fitness classes and personal training, with a club page that also lists the personal trainers based at the Wantirna location.

Tai Chi Classes - Orana Neighbourhood House

Wantirna South VIC · Approx $140.00 · Fitness Training

About the GroupOrana Neighbourhood House offers Tai Chi classes for different experience levels as part of its health and wellbeing program in Wantirna South.What to ExpectTai Chi is a gentle exercise practice combining slow, flowing movements, controlled breathing and a meditative state. The program includes beginner, intermediate and advanced sessions...

Yoga Classes - Orana Neighbourhood House

Wantirna South VIC · Approx $140.00 · Fitness Training

About the GroupOrana Neighbourhood House runs gentle and chair yoga classes as part of its community health and wellbeing program in Wantirna South. Sessions support movement, breathing, relaxation and accessible participation for adults, including older participants and people who prefer a gentler class.What to ExpectClasses may include mindful breathing, gentle...

Flow Chi Classes - Orana Neighbourhood House

Wantirna South VIC · Approx $126.00 · Fitness Training

About the GroupFlow Chi at Orana Neighbourhood House is a gentle movement class that supports vitality and wellbeing in a community setting.What to ExpectThe class combines breathing, stretching, meridian tapping and flowing movements, followed by a short relaxing meditation. It is described as suitable for all ages and fitness levels.How...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...