Strength and Balance - Hawthorn Community House

OsteoStrong Hawthorn guided 1:1 wellness sessions

Hawthorn VIC · Undisclosed · Fitness Training

OsteoStrong Hawthorn offers coached 1:1 wellness sessions focused on bone density, strength, balance and posture.Members receive a weekly appointment and work through a personalised program with certified coaches.

Vision Personal Training Hawthorn personal training and group sessions

Hawthorn VIC · Undisclosed · Fitness Training

Vision Personal Training Hawthorn offers personal training and scheduled group training sessions, including MAX, X-Train, BASE, FLEX, boxing and Run Club.

Personal training with chris'gym

Hawthorn VIC · Undisclosed · Fitness Training

Chris' Gym Hawthorn offers personal training in a private gym setting, with one-on-one coaching and tailored strength training programs.Personal training is designed around individual goals, ability, and progression.The studio describes its approach as welcoming and personalised.

Group Fitness Classes at Hawthorn Aquatic and Leisure Centre

Hawthorn VIC · $22.00 · Fitness Training

About the GroupHawthorn Aquatic and Leisure Centre offers a large group fitness program with studio, water-based and Performance Zone classes. Members and non-members can book into classes across the week.What to ExpectSessions include a mix of cardio, strength, cycling, aqua, yoga, Pilates, dance, boxing and older-adult fitness options. Most classes...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...