Personal Training in Blewitt Springs SA

Shiraz Trail parkrun - McLaren Vale - Onkaparinga

McLaren Vale SA · FREE · Running

What is Shiraz Trail parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Walking for Good Lives

Mclaren Vale SA · FREE · Walking

Heart Foundation Walking group located in Mclaren Vale (SA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

The Happy Wanderers

Mclaren Vale SA · FREE · Walking

Heart Foundation Walking group located in Mclaren Vale (SA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

The Early Birds @ McLaren Vale

Mclaren Vale SA · FREE · Walking

Heart Foundation Walking group located in Mclaren Vale (SA).Walking Speed: Medium paceFrequency: DailyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Espee Walkers

Old Noarlunga SA · FREE · Walking

Heart Foundation Walking group located in Old Noarlunga (SA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

South Coast United (SAASL)

Hackham SA · Approx $50.00 · Soccer

South Coast United Soccer Club, established in 1982, offers competitive soccer opportunities within the SAASL Saturday Premier Division at Hackham Oval.Training sessions and matches are held regularly, focusing on promoting family values and competitive play for all ages and skill levels.Membership benefits include participation in structured leagues, social and competitive...

McLaren Flat Tennis Club

McLaren Flat SA

Morphett Vale Tennis Club

Morphett Vale SA

Willunga Tennis Club

Willunga SA

Anytime Fitness Seaford

Seaford SA

Noarlunga Goodlife

Noarlunga SA

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...