Free Personal Training in Braddon ACT

Kids Tennis Classes @ Braddon Tennis Club

BRADDON ACT · Approx $20.00 · Tennis

Your local coach: Myles Emery - Junior Development Coach for Active Tennis Coaching Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for...

Taoist Tai Chi - Canberra - Ainslie

Ainslie ACT · Approx $55.00 · Martial Arts

About the GroupTaoist Tai Chi Society of Australia offers ongoing Taoist Tai Chi classes in Ainslie. The practice is a gentle martial arts-based movement activity focused on balance, relaxation, coordination and steady whole-body movement.What to ExpectSessions include introductory and/or continuing practice in a group class setting. Beginners are welcome, with...

Ainslie Football Club women’s football

Ainslie ACT · Approx $50.00 · AFL

Join Ainslie Football Club’s women’s football program and be part of an established female-only Australian Rules Football club for girls and women across junior and senior age groups.Football participation is available from younger players through to adults, with organised club football opportunities supported by the club’s football department.

Kids Tennis Classes @ Ainslie Tennis Club

AINSLIE ACT · Approx $20.00 · Tennis

Your local coach: Myles Emery - Junior Development Coach for Active Tennis Coaching Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for...

The Yapper Walkers

O'connor ACT · FREE · Walking

Heart Foundation Walking group located in O'connor (ACT).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Soccajoeys Acton at ANU Sport & Rec Centre

Acton ACT · Approx $190.00 · Soccer

Soccajoeys runs fun, non-competitive soccer classes for children in Acton. At this venue, families can choose from Preschool (3–5 years). Classes welcome children of all experience levels, including beginners.Through games, movement and age-appropriate soccer activities, children practise ball skills and coordination while learning to listen, work with others and build...

Braddon Tennis Club

Braddon ACT

Kingpin Canberra

Canberra ACT

Ainslie Tennis Club

Ainslie ACT

Canberra Fitness First

Canberra ACT

Reid Tennis Club

Reid ACT

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...