Personal Training in Broken Hill North NSW

Sterling Calisthenics Inc

Hallam VIC · Approx $50.00 · Dancing

Sterling Calisthenics is a Hallam-based calisthenics club combining dance, gymnastics and technical skills. Participants take part in performance-focused activities that encourage teamwork, friendship, creativity and personal development.

Roselind Calisthenics

Sunbury VIC · Approx $50.00 · Dancing

Roselind Calisthenics brings together fun, fitness and friendships through calisthenics sport and performance. Participants learn and perform under fully qualified coaches.

Regency Calisthenic College Inc

Hallam VIC · Approx $50.00 · Dancing

Regency Calisthenic College offers calisthenics classes and competitions for children and adults of all ages and abilities. Calisthenics combines dance, gymnastics, ballet, singing and acting, with classes for Tinies, Sub Juniors, Juniors, Intermediates, Seniors and Masters.

SUNBURY SCHOOL OF CALISTHENICS INC

Sunbury VIC · Approx $50.00 · Dancing

A competitive calisthenics club in Sunbury offering classes for Tinies, Sub Juniors, Juniors and Intermediates. Members are supported in developing their skills in an encouraging and accepting environment.

Joulle Calisthenics Academy

Kilsyth VIC · Approx $50.00 · Dancing

A not-for-profit calisthenics club offering classes for beginners and experienced participants of all ages. Training combines dance, gymnastics, singing, marching and apparatus work in a friendly, positive team environment.

Chelsea Calisthenics Club Inc

Chelsea VIC · Approx $50.00 · Dancing

A committee-run, not-for-profit sporting club offering competitive calisthenics through dance, singing, gymnastics, ballet techniques, marching and apparatus work. Members of all ages can participate in competitions, with opportunities for solo performances, while developing fitness, strength, confidence, teamwork and resilience.

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...