Seniors Personal Training in Capel Sound VIC

Play Pickleball at Southern Peninsula Pickleball Club

Rosebud VIC · Approx $50.00 · Pickleball

Welcome to the Southern Peninsula Pickleball Club, an adults-only club dedicated to bringing the social, mental, and physical benefits of pickleball to the Southern Mornington Peninsula. Whether you’re a local resident or visiting Victoria, you’ll find a welcoming environment regardless of gender or ability.Training Sessions: The club offers a variety...

Kids Hot Shots Tennis at Eastbourne Primary School

Capel Sound VIC · Approx $20.00 · Tennis

Platinum Tennis Academy provides Hot Shots tennis at Eastbourne Primary School. Children practise tennis through games, drills and rallies, using modified equipment such as lighter racquets and lower-bouncing balls.The academy aims to help young players develop their skills while enjoying the game. Contact the coaching team to enquire about Hot...

Peninsula School of Dance - Capel Sound

Capel Sound VIC · Approx $71.00 · Dancing

About the GroupPeninsula School of Dance provides dance, musical theatre and acrobatics programs from its Capel Sound studio. The school offers structured classes for young children, school-aged students, teens and adult learners, with pathways across recreational, technical and performance-focused dance.What to ExpectClasses include styles such as ballet, jazz, tap, contemporary,...

Kids Tennis Hot Shots at Tootgarook Primary School

Tootgarook VIC · Approx $20.00 · Tennis

Platinum Tennis Academy offers Hot Shots tennis for children at Tootgarook Primary School in Tootgarook.Children learn through games, drills and rallies, using modified equipment and courts suited to young players. The academy aims to help players develop their tennis skills, enjoy the game and form friendships.Contact the coaching team to...

Cardio Tennis @ Tootgarook Primary School

Tootgarook VIC · Approx $20.00 · Tennis

ALC Tennis Academy offers Cardio Tennis at Tootgarook Primary School in Tootgarook. These adult group sessions combine tennis drills, movement and fitness activities with music.Cardio Tennis focuses on getting active through tennis, with a mix of warm-up activities, drills, games and a cool-down. Wear comfortable sports clothing and runners, and...

Rosebud Heart SC

Tootgarook VIC · Approx $50.00 · Soccer

Rosebud Heart Soccer Club offers soccer participation for boys and girls from age five on the Mornington Peninsula, focusing on fun, skill development, and community spirit.Training and Programs: Mini-league 'The Hub' for ages 5-7 emphasizes fun and friendship with weekly games at home grounds. Sub-Juniors (U8-U11) compete in the Football...

Belgravia Leisure

Rosebud VIC

Rosebud Country Club

Rosebud VIC

Moonah Links Resort

Fingal VIC

BONEO TENNIS CLUB

Boneo VIC

CorePlus Rosebud

Rosebud VIC

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...