Free Seniors Personal Training in Clontarf NSW

Smash Table Tennis at Manly Vale Club

Manly Vale NSW · Approx $50.00 · Table Tennis

Join the welcoming Manly Vale Table Tennis Club for fun and skill-building sessions open to all ages and abilities.Sessions: Every Saturday from 3:30 PM to 5:30 PM, ideal for beginners, social players, and competitive enthusiasts.Play opportunities: Casual play and competitive matches in a friendly atmosphere.Membership: Pay-as-you-go with $5 session fee;...

Join Thrilling Women's Hockey at Seaforth

Fairlight NSW · Approx $50.00 · Hockey

Seaforth Hockey Club offers dynamic women's teams competing in local competitions, bringing the thrill of hockey to Fairlight.Participate in competitive women's hockey matches through structured team play.Engage in club activities focused on women's field hockey participation.

Manly Vale Football Club

Manly Vale NSW · Approx $50.00 · Soccer

Manly Vale Football Club welcomes players of all ages and skill levels, providing a community-focused soccer environment on Sydney's Northern Beaches.Training Sessions: Training is available across multiple age groups, from juniors (U6 to U16) through to senior men, women, and masters' teams (Over 35, Over 45). Specific days and times...

Seaforth Football Club

Seaforth NSW · Approx $50.00 · Soccer

Seaforth Football Club offers exciting soccer participation for all skill levels on the Northern Beaches.Training sessions available for beginners, social players, and competitive teams, fostering community development since 1963.Engage in local leagues and friendly matches, with team formations confirmed seasonally for regular play.Membership provides access to teams and events; new...

Sail Fast at Middle Harbour Skiffs

Mosman NSW · Approx $300.00 · Water Sports - Sailing

Join Middle Harbour 16ft Skiff Club for thrilling skiff sailing on Sydney Harbour. The club offers high-performance 16ft Skiff racing for adults and youth, with a strong fleet and regular weekend races. Intermediate 13ft Skiffs provide an affordable entry point for sailors aged 13–23, bridging the gap from junior classes...

Mosman parkrun

Mosman NSW · FREE · Running

What is Mosman parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Balgowlah Platinum Fitness First

Balgowlah NSW

F45 Seaforth

Seaforth NSW

Bareena Park Tennis Club

Balgowlah Heights NSW

Warringah Recreation Centre

North Manly NSW

Manly Lawn Tennis Club

Manly NSW

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...