Personal Training in Cockatoo Valley SA

South Para Reservoir parkrun - Williamstown - Barossa

Williamstown SA · FREE · Running

What is South Para Reservoir parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to...

PING. PONG. PLAY. BAROSSA & LIGHT TABLE TENNIS ASSOCIATION

Tanunda SA · Approx $50.00 · Table Tennis

The Barossa & Light Table Tennis Association is the peak body for social and competitive table tennis in the Barossa & Light regions of South Australia.Key features include:Organizing competition grades A, B, and C with matches played weekly from April to October.Hosting a statewide tournament called the Barossa Meisterschaft every...

TANUNDA TABLE TENNIS CLUB

Tanunda SA · Approx $50.00 · Table Tennis

Tanunda Table Tennis Club is one of the clubs under the Barossa & Light Table Tennis Association, located in the scenic Barossa Valley region of South Australia.The club welcomes players of all ages and skill levels, from complete newcomers to experienced competitors, promoting fun, enjoyment, and competitive table tennis.Offers excellent...

BAROSSA VALLEY SQUASH CLUB (AT THE REX)

Tanunda SA · Approx $50.00 · Squash

The Barossa Valley Squash Club (at The Rex) is a squash sports club located at the Barossa Recreation & Fitness Centre (The Rex) on Magnolia Rd, Tanunda, SA. It offers squash competitions, weekly club practices, and welcomes junior and senior players, including beginners.Weekly competitions on Tuesdays and Thursdays at 7pmClub...

Gawler parkrun - Willaston

Willaston SA · FREE · Running

What is Gawler parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Gawler Walk and Talk It

Gawler SA · FREE · Walking

Heart Foundation Walking group located in Gawler (SA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Tanunda Tennis Club

Tanunda SA

Kersbrook Tennis Club

Kersbrook SA

One Tree Hill Tennis Club

One Tree Hill SA

Vine Vale Tennis Club

Vine Vale SA

STARPLEX GAWLER

Evanston South SA

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...