Personal Training in Russell Vale NSW

Join the Falcons at Fairy Meadow Hockey Club

Woonona NSW · Approx $50.00 · Hockey

Fairy Meadow Hockey Club, the Falcons, is a family-oriented hockey club based in Wollongong, NSW. We welcome new players of all ages and skill levels to join our community.Junior Teams: U6, U8, U10, U12, U14, U16, U18Men's Teams: 1st to 5th gradeWomen's Teams: 1st to 5th gradeWe compete in both...

Soccajoeys Bulli at Bulli PCYC

Bulli NSW · Approx $185.00 · Soccer

Soccajoeys runs fun, non-competitive soccer classes for children in Bulli. At this venue, families can choose from Preschool (3–5 years). Classes welcome children of all experience levels, including beginners.Through games, movement and age-appropriate soccer activities, children practise ball skills and coordination while learning to listen, work with others and build...

Play Pickleball at PCYC Bulli

Bulli NSW · Approx $50.00 · Pickleball

PCYC Bulli offers regular pickleball sessions for community members of all ages and skill levels, from beginners to those seeking casual or competitive play.Training and play opportunities include social games, friendly competitions, and skill development in a welcoming environment.Sessions are suitable for adults, teens, and seniors, emphasizing fun and fitness...

The Man Walk - Bellambi -

Bellambi NSW · FREE · Walking

The Man Walk - Bellambi is a community-driven men's mental health initiative that meets regularly at Bellambi Pool in Bellambi, NSW. The group provides a supportive and welcoming environment where men can connect, get active, and engage in meaningful conversations to promote mental wellbeing. Founded to address men's mental health...

Kids Tennis Classes @ Fernhill Tennis Club

Towradgi NSW · Approx $20.00 · Tennis

Your local coach: William Swindells - Club Professional Coach for FernhillTennis Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to...

Sandon Point parkrun - Bulli - City of Wollongong

Bulli NSW · FREE · Running

What is Sandon Point parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

SoulFit Woonona

Woonona NSW

Anytime Fitness Woonona

Woonona NSW

Fernwood Womens Health Clubs Woonona

Woonona NSW

Russell Vale Tennis Club

Russell Vale NSW

Anytime Fitness Corrimal

Corrimal NSW

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...