Personal Training in Woonona East NSW

Join the Falcons at Fairy Meadow Hockey Club

Woonona NSW · Approx $50.00 · Hockey

Fairy Meadow Hockey Club, the Falcons, is a family-oriented hockey club based in Wollongong, NSW. We welcome new players of all ages and skill levels to join our community.Junior Teams: U6, U8, U10, U12, U14, U16, U18Men's Teams: 1st to 5th gradeWomen's Teams: 1st to 5th gradeWe compete in both...

Play Pickleball at PCYC Bulli

Bulli NSW · Approx $50.00 · Pickleball

PCYC Bulli offers regular pickleball sessions for community members of all ages and skill levels, from beginners to those seeking casual or competitive play.Training and play opportunities include social games, friendly competitions, and skill development in a welcoming environment.Sessions are suitable for adults, teens, and seniors, emphasizing fun and fitness...

The Man Walk - Bellambi -

Bellambi NSW · FREE · Walking

The Man Walk - Bellambi is a community-driven men's mental health initiative that meets regularly at Bellambi Pool in Bellambi, NSW. The group provides a supportive and welcoming environment where men can connect, get active, and engage in meaningful conversations to promote mental wellbeing. Founded to address men's mental health...

Kids Tennis Classes @ Fernhill Tennis Club

Towradgi NSW · Approx $20.00 · Tennis

Your local coach: William Swindells - Club Professional Coach for FernhillTennis Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to...

Sandon Point parkrun - Bulli - City of Wollongong

Bulli NSW · FREE · Running

What is Sandon Point parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

The Man Walk - Bulli - 6:30 am, Wednesday

Bulli NSW · FREE · Walking

The Man Walk in Bulli is a supportive walking group for men, offering a welcoming space to connect, talk, and look out for one another. Every Wednesday at 6:30 am, participants gather at Sandon Point Carpark, located at the end of Point Street, Bulli NSW 2516, for a walk that...

Russell Vale Tennis Club

Russell Vale NSW

PCYC BULLI (V)

Bulli NSW

F45 Bulli

Bulli NSW

Fernhill Tennis Club

Towradgi NSW

Meadows Tennis Club

Fairy Meadow NSW

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...