Personal Training in Corrimal NSW

Kids Tennis Classes @ Fernhill Tennis Club

Towradgi NSW · Approx $20.00 · Tennis

Your local coach: William Swindells - Club Professional Coach for FernhillTennis Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to...

Kids Tennis Classes @ Meadows Tennis Club

FAIRY MEADOW NSW · Approx $20.00 · Tennis

Your local coach: David Winley - Club Professional Coach for Illawarra Tennis Academy Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for...

The Man Walk - Bellambi -

Bellambi NSW · FREE · Walking

The Man Walk - Bellambi is a community-driven men's mental health initiative that meets regularly at Bellambi Pool in Bellambi, NSW. The group provides a supportive and welcoming environment where men can connect, get active, and engage in meaningful conversations to promote mental wellbeing. Founded to address men's mental health...

Join the Falcons at Fairy Meadow Hockey Club

Woonona NSW · Approx $50.00 · Hockey

Fairy Meadow Hockey Club, the Falcons, is a family-oriented hockey club based in Wollongong, NSW. We welcome new players of all ages and skill levels to join our community.Junior Teams: U6, U8, U10, U12, U14, U16, U18Men's Teams: 1st to 5th gradeWomen's Teams: 1st to 5th gradeWe compete in both...

North Wollongong parkrun - City of Wollongong

North Wollongong NSW · FREE · Running

What is North Wollongong parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

The Man Walk - Wollongong - 5:45 am, Friday

North Wollongong NSW · FREE · Walking

The Man Walk in Wollongong is a supportive walking group for men, meeting every Friday at 5:45 am at Diggies Cafe, 1 Cliff Rd, North Wollongong NSW 2500. This welcoming group offers a safe and inclusive space where men can walk, talk, and support each other through life’s challenges. Walk,...

Fernhill Tennis Club

Towradgi NSW

Meadows Tennis Club

Fairy Meadow NSW

Russell Vale Tennis Club

Russell Vale NSW

Wiseman Park Tennis Club

Gwynneville NSW

NORTH WOLLONGONG SOCIAL PICKLEBALL

Wollongong NSW

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...