Seniors (65+) Personal Training in Diggers Rest VIC

Kids Tennis Hot Shots at Diggers Rest Primary School

Diggers Rest VIC · Approx $20.00 · Tennis

Hot Shots Tennis at Diggers Rest Primary School gives children a fun way to play and learn tennis through games and activities. The programme uses equipment and court sizes suited to children’s stage of development, helping them build tennis skills through play.Contact the coaching team to enquire about lessons and...

Cardio Tennis @ Diggers Rest Primary School

Diggers Rest VIC · Approx $20.00 · Tennis

Cardio Tennis offers a tennis-based fitness workout at Diggers Rest Primary School in Diggers Rest.Contact the coaching team to enquire about sessions and arrange a trial.

Kids Tennis Classes @ DIGGERS REST TC INC

DIGGERS REST VIC · Approx $20.00 · Tennis

Your local coach: Aidan Vaughan - Junior Development Coach for Macedon Ranges Tennis Coaching Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size...

Cardio Tennis @ DIGGERS REST TC INC

DIGGERS REST VIC · Approx $20.00 · Tennis

Your local coach: Aidan Vaughan - Junior Development Coach for Macedon Ranges Tennis Coaching Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try! What is Cardio Tennis? Cardio Tennis is the dynamic fusion...

Khalsa Shaouni Sports Club Inc

Plumpton VIC · Approx $300.00 · Basketball

Khalsa Shaouni Sports Club (KS Lions) offers exciting basketball participation for children and young people in Plumpton, Melbourne.Compete in the Melton Basketball Association leagues, now entering the fourth season with teams for various youth levels.Open to all skill levels from beginners to competitive, with over 100 players building skills and...

Cardio Tennis @ Sunbury Primary School

Sunbury VIC · Approx $20.00 · Tennis

Cardio Tennis at Sunbury Primary School in Sunbury combines tennis drills, movement and games in a group fitness session set to music.Contact the coaching team through the programme finder to enquire about joining a session.

Sunbury Lawn Tennis Club

Sunbury VIC

Hillside Tennis Club

Hillside VIC

Sunbury Lawn Tennis Club

Sunbury VIC

Caroline Springs Jetts

Caroline Springs VICTORIA

Mt Carmel Tennis Club

Sunbury VIC

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...