Seniors (65+) Personal Training in Downer ACT

Watson Walkers

Watson ACT · FREE · Walking

Heart Foundation Walking group located in Watson (ACT).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

DICKSON SQUASH CLUB

Dickson ACT · Approx $50.00 · Squash

Dickson Squash Club, founded in 1968, is one of the oldest and most established squash clubs in Canberra. It offers six courts and caters to players of all levels, from juniors to seniors, males and females, novices to advanced.The club provides opportunities to join throughout the year and hosts regular...

Play Hockey with Daramalan Teams

Dickson ACT · Approx $50.00 · Hockey

Participate in Daramalan College's hockey program through girls and boys teams in the Hockey ACT Junior Competition and school sport competitions.Games scheduled on Friday evenings and weekends.Training sessions on Thursdays at National Hockey Centre, Lyneham, from 4:00pm to 6:00pm for all teams.

Inner North Netball Club

LYNEHAM ACT · Approx $50.00 · Netball

Join a welcoming netball club offering team-based participation for juniors, intermediates, cadets and seniors, with mixed and female pathways available. Players can take part in organised competition, develop skills, and enjoy fair play, teamwork and fitness through club-based netball.

South Gungahlin Netball Club

Lyneham ACT · Approx $50.00 · Netball

Join South Gungahlin Netball Club for community netball across junior netball, senior netball, junior and senior netball, Woolworths NetSetGO and social netball. Participation is open to any gender and to children, teens and adults.

Gungahlin Wolves Netball Club

Lyneham ACT · Approx $50.00 · Netball

Join a welcoming senior netball club offering social netball and competitive club participation for female adults aged 18 to 60. Players of every skill level are encouraged, including those trying netball for the first time, in a supportive and inclusive environment.

Anytime Fitness Dickson

Dickson ACT

Next Gen Canberra

Lyneham ACT

Majura Tennis Club

Dickson ACT

Club Lime Dickson

Dickson ACT

F45 Dickson

Dickson ACT

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...