Seniors (65+) Personal Training in Fassifern NSW

Sail with Royal Motor Yacht Club

Toronto NSW · Approx $300.00 · Sailing

Join the Royal Motor Yacht Club Toronto for exciting sailing opportunities on Lake Macquarie. The club offers a vibrant calendar of sail racing, rallies, and on-water events suitable for all skill levels, from beginners to experienced sailors.Participate in regular sail racing and regattas designed for competitive and social sailorsAttend training...

Teralba Walkers

Toronto NSW · FREE · Walking

Heart Foundation Walking group located in Toronto (NSW).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Sail with Toronto Amateur Sailing Club

Toronto NSW · Approx $300.00 · Sailing

Join the Toronto Amateur Sailing Club, a vibrant community hub for sailing enthusiasts of all ages and abilities. The club offers regular training sessions for beginners, social sailors, and competitive racers, with a strong focus on inclusivity and skill development. Whether you're interested in dinghy racing, youth sailing, or adaptive...

Kids Hot Shots Tennis at Total Tennis Lake Macquarie – Rathmines

Rathmines NSW · Approx $17.00 · Tennis

Kids Hot Shots Tennis at RathminesTotal Tennis Lake Macquarie runs Hot Shots group coaching at Rathmines Tennis Club. Modified equipment, smaller courts and games help children learn tennis through play, with a pathway from introductory movement skills to rallying and match play.The programme aims to build lasting tennis skills, coordination...

Home School Tennis at Total Tennis Lake Macquarie – Rathmines

Rathmines NSW · $6.00 · Tennis

About the GroupTotal Tennis Lake Macquarie offers Home School Tennis at Rathmines Tennis Club, giving home-schooled children an opportunity to take part in daytime tennis sessions.What to ExpectSessions last 60 minutes. For Term 4, 2026, sessions run on Thursday from 10–11 am and Friday from 10:30–11:30 am. The advertised fee...

Cardio Tennis @ Total Tennis Lake Macquarie (Rathmines)

Rathmines NSW · Approx $23.00 · Tennis

About the groupTotal Tennis Lake Macquarie offers Cardio Tennis at Rathmines Tennis Club for players aged 16 and over. Its programmes provide a social way to exercise through tennis, with two formats to suit different playing experience.What to expectCardio Lite combines simple tennis drills, games and low-impact fitness activities. No...

Anytime Fitness Toronto

Toronto NSW

Toronto Jetts

Toronto NEW SOUTH WALES

Rathmines Tennis Club

Rathmines NSW

Bolton Point Tennis Club

Bolton Point NSW

Teralba Tennis Centre

Teralba NSW

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...