Free Seniors (65+) Personal Training in Fraser Rise VIC

Early Risers Running Club

Fraser Rise VIC · FREE · Running

Early Risers Running Club 🏃‍♂️➡️🏃‍♀️➡️Rise. Run. Conquer. Repeat!Whether you’re a beginner or seasoned runner, this club is for everyone who loves to kickstart their day with energy and positivity.Join us and make your mornings legendary. Let’s break boundaries, hit new milestones, and inspire each other—one step at a time!📍 Ready...

Kids Tennis Classes @ St George Preca Primary School (Caroline Springs)

Caroline Springs VIC · Approx $20.00 · Tennis

Your local coach: Anthony Haddad - Junior Development Coach for Anthony's Tennis Academy Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for...

Cardio Tennis @ St George Preca Primary School (Caroline Springs)

Caroline Springs VIC · Approx $20.00 · Tennis

Your local coach: Anthony Haddad - Junior Development Coach for Anthony's Tennis Academy Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try! What is Cardio Tennis? Cardio Tennis is the dynamic fusion of...

Khalsa Shaouni Sports Club Inc

Plumpton VIC · Approx $300.00 · Basketball

Khalsa Shaouni Sports Club (KS Lions) offers exciting basketball participation for children and young people in Plumpton, Melbourne.Compete in the Melton Basketball Association leagues, now entering the fourth season with teams for various youth levels.Open to all skill levels from beginners to competitive, with over 100 players building skills and...

Kids Tennis Classes @ Springside P-9 College

Caroline Springs VIC · Approx $20.00 · Tennis

Your local coach: Anthony Haddad - Junior Development Coach for Anthony's Tennis Academy Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for...

Cardio Tennis @ Springside P-9 College

Caroline Springs VIC · Approx $20.00 · Tennis

Your local coach: Anthony Haddad - Junior Development Coach for Anthony's Tennis Academy Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try! What is Cardio Tennis? Cardio Tennis is the dynamic fusion of...

Caroline Springs Jetts

Caroline Springs VICTORIA

Hillside Tennis Club

Hillside VIC

Caroline Springs Regional Tennis Facility

Caroline Springs VIC

Samurai Karate Caroline Springs Dojo

Caroline Springs VIC

Aintree Tennis Club

Aintree VIC

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...