Seniors (65+) Personal Training in Gardenvale VIC

Brighton Wolves Basketball Club

Elsternwick VIC · Approx $300.00 · Basketball

Play competitive basketball with Brighton Wolves Basketball Club, part of the McKinnon Basketball Association, featuring Summer (Terms 4 & 1) and Winter (Terms 2 & 3) seasons. Registrations open about 8 weeks before start; Summer 2025/26 begins October 8 for Over 35s and October 11-12 for juniors/seniors.Junior domestic: U8-U18 (ages...

Selwood Striders

Brighton VIC · FREE · Walking

Heart Foundation Walking group located in Brighton (VIC).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

ROYAL CALISTHENICS

Elsternwick VIC · Approx $50.00 · Dancing

Royal Calisthenics College offers calisthenics activities including dance, singing, tricks and apparatus, with coaching for participants of varying experience levels.

Elsternwick Cricket Club

Brighton VIC · Approx $50.00 · Cricket

Discover cricket at all levels with Elsternwick Cricket Club, offering senior and junior programs in competitive leagues.Senior Training & Play: Four teams in VSDCA on Saturday afternoons (1pm-6pm); Sunday one-day team and women's team in CSB.Junior Programs: Rookies, U12, U14, U16 teams in SECA on Friday nights and Saturday mornings,...

Old Melburnians football club

Brighton VIC · Approx $100.00 · AFL

Join organised Australian Rules Football through a genuine club program with multiple sides and ongoing competition football. The club fields men’s and women’s teams, with structured club participation for adults of any gender and an approximate participant cost of about $100.

Walking Groups - Caulfield South Community House

Caulfield South VIC · FREE · Walking

About the GroupThese community walking groups head out from Caulfield South Community House to explore local attractions on foot, meet new people and build fitness in a friendly setting.What to ExpectThe program includes moderate to fast-paced walking groups. It suits adults who are comfortable walking for about an hour and...

Anytime Fitness Elsternwick

Elsternwick VIC

Elsternwick Zap Fitness

Elsternwick VIC

CorePlus Elsternwick

Elsternwick VIC

Rippon Lea Estate Tennis Court

Elsternwick VIC

Elsternwick Park Tennis Centre

Brighton VIC

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...