Proactive Health – Dernancourt - Exercise Physiology

Personal training with Goodlife Health Club Dernancourt

Dernancourt SA · Undisclosed · Fitness Training

Goodlife Health Club Dernancourt is a fitness club offering group fitness classes and personal training.The club’s official page also lists strength equipment, cardio equipment, a functional training zone, cycle studio, sauna and steam room.

The ARC Campbelltown fitness centre with coached classes and personal training

Campbelltown SA · Undisclosed · Fitness Training

The ARC Campbelltown is a fitness centre offering personal training and group exercise classes, with additional activity options that include boot camp, outdoor training, boxing / martial arts, and exercise for health conditions.

Anytime Fitness Modbury coaching and training sessions

Modbury SA · Undisclosed · Fitness Training

Anytime Fitness Modbury is a 24/7 gym offering personal training and group exercise classes. Members can also access personalised fitness plans, free fitness consultations, and training options that suit their goals.

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...