Seniors (65+) Personal Training in Greensborough VIC - Page 2

Prime Strength - Get Active in Darebin

Prime Strength at Reservoir Leisure Centre is a small-group gym class for older adults, limited to ten participants. Slower-paced guided circuit training uses beginner-friendly exercises, with time to move at an individual...

Stamina - Get Active in Darebin

Stamina at Reservoir Leisure Centre is a 45-minute total-body interval workout. Activities vary weekly and can include running, circuits, boxing, step, spin bikes and weights, interspersed with recovery breaks. Low-impact options without...

Aboriginal Women Only Water Session - Get Active in Darebin

Aboriginal and Torres Strait Islander women can join gentle movement and exercise sessions in the hydrotherapy pool at Reservoir Leisure Centre. An experienced swim instructor leads the 45-minute activity, with time in...

Intro to Rezfit - Get Active in Darebin

Intro to Rezfit at Reservoir Leisure Centre offers small-group functional training using cardio exercises, free weights, kettlebells, battle ropes and TRX. Adults aged 18 years and above can learn exercises and experience...

Core Principles Personal Training – Ivanhoe

About the Training Core Principles offers tailored personal training at its Ivanhoe studio, supporting strength, fitness and weight-management goals. Training is adapted to individual goals and experience. What to Expect Choose individual...

CorePlus Doncaster East

About the Group CorePlus Doncaster East offers instructor-led Pilates, yoga, reformer Pilates and group fitness classes for adults looking for structured movement in a studio setting. What to Expect Classes are led...

Group fitness - FemmeFit Mernda

FemmeFit Mernda offers group fitness as part of its health club offering in Mernda. Group exercise provides a shared training setting alongside the club’s gym facilities. These classes are offered through a...

Dance Dynamics Box Hill Dance Fitness Classes

About the Group Dance Dynamics offers dance, dance fitness and fitness classes from Melbourne studio locations, with options for people who want to move to music, build confidence and stay active in...

Social Exercise and Walking Football Program - Y Leisure City

About the Group A weekly seniors activity at Y Leisure City for people interested in gentle exercise, fun games, mini walking football matches and social competitions. What to Expect No prior experience...

Tai Chi - Get Active in Darebin

Tai Chi at Darebin International Sports Centre combines movement, breathing and meditation. Sessions are suitable for all ages and fitness levels. Meet at the front of the bowling green; classes move indoors...

Seniors Fitness and Strength Classes - Kerrimuir Neighbourhood House

About the Group Kerrimuir Neighbourhood House offers gentle fitness and strength classes for older adults, focused on muscle tone, coordination, balance and core strength. What to Expect Sessions include supportive movement, strength...

CorePlus Preston

About the Group CorePlus Preston offers instructor-led Pilates, yoga, reformer Pilates and group fitness classes for adults looking for structured movement in a studio setting. What to Expect Classes are led by...

Introduction to Indoor Cycling

By Phase 1 Performance

Spin Classes are a fun way to build strength and endurance, burn calories, and boost your fitness—all within a low-impact workout that’s gentle on your joints. The best part? You’re always in...

Proactive Health – Doreen - Exercise Physiology

Proactive Health – Doreen offers exercise physiology at Anytime Fitness Doreen in Doreen. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health. Request an appointment using the clinic’s...

Active Ageing, Strength and Balance - Kieser Mont Albert

Kieser Mont Albert provides personalised strength training for older adults, with programs focused on everyday movement, stability and maintaining independence. Training uses specialised resistance machines, with an individual assessment and guidance from...