Seniors (65+) Personal Training in Grovedale East VIC

WINGROVE SCHOOL OF CALISTHENICS

Grovedale VIC · Approx $50.00 · Dancing

Wingrove School of Calisthenics is a family-oriented calisthenics club with a fun and friendly atmosphere. It offers classes for Tinies, Sub Juniors, Juniors, Intermediates, Seniors and Masters.

Cardio Tennis at Grovedale Tennis Club

Grovedale VIC · Approx $20.00 · Tennis

Attack Tennis Academy runs Cardio Tennis sessions at Grovedale Tennis Club in Grovedale.Cardio Tennis is one of the club’s coaching programmes. To enquire about joining, use the academy’s enquiry form and select Cardio Tennis, including the participant’s age and tennis experience.

Kids Hot Shots Tennis at Grovedale Tennis Club

GROVEDALE VIC · Approx $20.00 · Tennis

Attack Tennis Academy offers Hot Shots tennis lessons for children aged 4–12 at Grovedale Tennis Club in Grovedale. Junior coaching focuses on enjoying tennis and learning on court.Lessons run Monday to Friday, with most junior coaching taking place after school.Use the academy enquiry form to ask about a place or...

Grovedale Netball Club

GROVEDALE VIC · Approx $50.00 · Netball

Join Grovedale Tigers Netball for organised club participation across junior and senior teams, with players taking the court each week in regular competition. The netball program includes coaching through a dedicated head coach and welcomes any gender across age groups from juniors through to seniors.

South Barwon Medical

Grovedale VIC · FREE · Walking

Heart Foundation Walking group located in Grovedale (VIC).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Barwon SC

Grovedale VIC · Approx $50.00 · Soccer

Barwon Soccer Club is a community-focused soccer club based at Grovedale Recreation Reserve, welcoming players of all ages and skill levels.Training sessions: Regular training is held for juniors and seniors, catering to beginners through to competitive players.Play opportunities: The club participates in Football Federation Victoria Geelong competitions, offering league play...

Fernwood Womens Health Clubs Waurn Ponds

Waurn Ponds VIC

Anytime Fitness Grovedale

Grovedale VIC

Grovedale Tennis Club

Grovedale VIC

Mt Duneed Jetts

Mt Duneed VICTORIA

DINX PICKLEBALL

Grovedale VIC

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...