Personal Training in Hampton Park VIC

Smash into Action at Officer City Badminton Club

Lynbrook VIC · Approx $50.00 · Badminton

Discover badminton at Officer City Badminton Club, welcoming players of all standards from beginners to advanced.Social and competitive play sessions available for adults and juniors.Racquets available to borrow for new players.Easy registration process to start participating right away.

MELBOURNE STORM VOLLEYBALL CLUB

Lynbrook VIC · Approx $100.00 · Volleyball

MELBOURNE STORM VOLLEYBALL CLUB at 37 Paterson Dr, Lynbrook VIC 3975, Australia, offers dynamic indoor volleyball programs on hard courts for players of all ages and skill levels. Catering to men, women, boys, girls, and mixed groups, the club fosters skill development, teamwork, and competitive spirit through tailored training and...

Smash Your Serves at Smash Table Tennis Club

Hampton Park VIC · Approx $50.00 · Table Tennis

Join Smash Table Tennis Club, an extension of Hampton Park Table Tennis Club, for casual and competitive play welcoming all skill levels from B5 to A2.Casual hits and social play: Drop in Monday nights 6:30pm-10:30pm at Arthur Wren Hall, 20 Stuart Ave, Hampton Park; bats and balls provided.Social pennants and...

KM Reedy Reserve parkrun - Hampton Park - Casey

Hampton Park VIC · FREE · Running

What is KM Reedy Reserve parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to...

Little Crete Basketball Club

Narre Warren South VIC · Approx $300.00 · Basketball

Discover exciting basketball opportunities at Little Crete Basketball Club, a thriving community for junior players in Cranbourne East.Engage in fun training sessions tailored for young beginners and developing players.Participate in local junior competitions and friendly games to build skills and teamwork.Join easily as a new member and start playing with...

Merinda Park Basketball Club Inc.

Cranbourne VIC · Approx $100.00 · Basketball

Merinda Park Basketball Club offers exciting opportunities for kids to get involved in basketball as a fun team sport.Register your child via the online form for upcoming seasons and training sessions tailored for young players.Participate in competitive team play, with contact provided to join practices and matches.Membership opens the door...

Lynbrook Jetts

Lynbrook VICTORIA

Hampton Park Tennis Club

Hampton Park VIC

Badminton Connect Hallam

Hallam VIC

Fountain Gate Tennis Club

Hallam VIC

Hallam Jetts

Hallam VICTORIA

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...