Free Personal Training in Hampton Park VIC

Smash into Action at Officer City Badminton Club

Lynbrook VIC · Approx $50.00 · Badminton

Discover badminton at Officer City Badminton Club, welcoming players of all standards from beginners to advanced.Social and competitive play sessions available for adults and juniors.Racquets available to borrow for new players.Easy registration process to start participating right away.

Play netball at Hampton Park Football Netball Club

Hampton Park VIC · Approx $50.00 · Netball

Join Hampton Park Football Netball Club for organised junior and senior netball in a welcoming club environment. Participation is open to any gender and all ages from 5 to 65+.Players can take part in club-based netball across junior and senior formats, with an inclusive adult netball option for those looking...

Hampton Park Table Tennis Club

Hampton Park VIC · $15.00 · Table Tennis

About the GroupHampton Park Table Tennis Club is a casual, community driven table tennis club for players looking for regular hits, social pennants, occasional tournaments and coaching in Hampton Park.What to ExpectSessions run on Monday evenings with tables available for social and competitive play. Players range across skill levels, and...

MELBOURNE STORM VOLLEYBALL CLUB

Lynbrook VIC · Approx $100.00 · Volleyball

MELBOURNE STORM VOLLEYBALL CLUB at 37 Paterson Dr, Lynbrook VIC 3975, Australia, offers dynamic indoor volleyball programs on hard courts for players of all ages and skill levels. Catering to men, women, boys, girls, and mixed groups, the club fosters skill development, teamwork, and competitive spirit through tailored training and...

Smash Your Serves at Smash Table Tennis Club

Hampton Park VIC · Approx $50.00 · Table Tennis

Join Smash Table Tennis Club, an extension of Hampton Park Table Tennis Club, for casual and competitive play welcoming all skill levels from B5 to A2.Casual hits and social play: Drop in Monday nights 6:30pm-10:30pm at Arthur Wren Hall, 20 Stuart Ave, Hampton Park; bats and balls provided.Social pennants and...

KM Reedy Reserve parkrun - Hampton Park - Casey

Hampton Park VIC · FREE · Running

What is KM Reedy Reserve parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to...

Lynbrook Jetts

Lynbrook VICTORIA

Hampton Park Tennis Club

Hampton Park VIC

Badminton Connect Hallam

Hallam VIC

Fountain Gate Tennis Club

Hallam VIC

A2D Dance Studios

Narre Warren VIC

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...