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Seniors Personal Training in Heatherton VIC - Page 4

Find local personal trainers, outdoor trainers, group fitness or exercise providers, fitness gym buddies and sparring partners near Heatherton VIC. Whether it is outdoor or indoor, group classes or personal coaching, male or female trainers - find options near Heatherton VIC that suit your needs.
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145 activities · Page 4 of 10

Body, Mind and Spirit Movement - Caulfield South Community House image
Fitness Training

Body, Mind and Spirit Movement - Caulfield South Community House

About the Group
Body, Mind and Spirit at Caulfield South Community House is a gentle movement class combining soft body movements, mindful breathing and calm flow.
What to Expect
The class offers a slow, safe and supportive space for adults wanting gentle movement and a chance to reconnect with the body. Published cost is $5 AUD per class; confirm current fees using the contact details on this listing.
How to Join
Attend the published Wednesday morning session at Caulfield South Community House.Get in touch using the contact details on this listing to confirm enrolment and availability.
Caulfield South VIC · $5.00
Age: 18 - 65+   Wed
Training Day Burwood Group Fitness Classes image
Fitness Training

Training Day Burwood Group Fitness Classes

About the Group
Coach-led group workouts with strength, conditioning, HIIT, boxing and yoga options. Check the current timetable for the available class mix.
What to Expect
Exercises can be adapted for beginners through experienced participants. Classes are included in membership, advertised from A$15.95 per week; confirm the current membership terms.
How to Join
Use the contact details on this listing to confirm the timetable and membership options.
Burwood VIC · Approx $16.00
Age: 18 - 65+   Undisclosed
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Training Day Burwood Personal Training image
Fitness Training

Training Day Burwood Personal Training

About the Group
Individual coaching for strength, muscle development and general fitness, tailored to your goals and experience.
What to Expect
Discuss your goals with the team and arrange a suitable trainer. Budget approximately A$100 per session as a Melbourne market estimate, not a quoted Training Day rate. Confirm session length and actual fees before booking.
How to Join
Use the contact details on this listing to confirm trainer availability and arrange an appointment.
Burwood VIC · Approx $100.00
Age: 18 - 65+   Undisclosed
Strength Training - Burwood Neighbourhood House image
Fitness Training

Strength Training - Burwood Neighbourhood House

About the Group
Strength Training at Burwood Neighbourhood House is a community fitness class focused on building body strength and supporting balance for older adults.
What to Expect
Participants use provided weights in a guided class aimed at people over 55. The class is designed to help improve strength and lower the risk of falls.
How to Join
Classes run at Burwood Neighbourhood House on Tuesday and Thursday mornings.Use the contact details on this listing to confirm current fees, term dates and casual availability.
Burwood VIC · $15.00
Age: 51 - 65+   Tue, Thu
Hatha Yoga - Burwood Neighbourhood House image
Fitness Training

Hatha Yoga - Burwood Neighbourhood House

About the Group
Hatha Yoga at Burwood Neighbourhood House is a community yoga class supporting strength, breathing, relaxation and general wellbeing.
What to Expect
Sessions include yoga practice with breathing techniques, meditation and relaxation. The class is suitable for adults looking for a gentle, structured movement class.
How to Join
Classes run at Burwood Neighbourhood House on Monday mornings.Use the contact details on this listing to confirm current fees, term dates and casual availability.
Burwood VIC · $15.00
Age: 18 - 65+   Mon
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Tai Chi - Burwood Neighbourhood House image
Fitness Training

Tai Chi - Burwood Neighbourhood House

About the Group
Tai Chi at Burwood Neighbourhood House is a gentle movement class focused on calm, balance, coordination, flexibility and wellbeing.
What to Expect
Participants practise gentle Tai Chi movements in a community class setting. Estimated cost: approximately $100 AUD per term; confirm current fees using the contact details on this listing.
How to Join
Classes run at Burwood Neighbourhood House on Monday and Thursday mornings.Use the contact details on this listing to confirm the current term schedule and availability.
Burwood VIC · Approx $100.00
Age: 18 - 65+   Mon, Thu
Drumming Fitness - Mount Street Neighbourhood House image
Fitness Training

Drumming Fitness - Mount Street Neighbourhood House

About the Group
Drumming Fitness is an adult group fitness class at Mount Street Neighbourhood House combining cardio movement, rhythm, music and simple equipment for a full-body workout.
What to Expect
Sessions use drumsticks, exercise balls and upbeat music to support cardiovascular conditioning, coordination, core strength and stress relief. The class is designed to be accessible for different fitness levels and no musical experience is needed.
How to Join
Attend Mount Street Neighbourhood House on Wednesday afternoons during the published class time.Use the contact details on this listing to confirm current term enrolment, casual availability and fees.
Glen Waverley VIC · $18.00
Age: 18 - 65+   Wed
Gentle Exercise Classes - Mount Street Neighbourhood House image
Fitness Training

Gentle Exercise Classes - Mount Street Neighbourhood House

About the Group
Gentle Exercise at Mount Street Neighbourhood House offers low-impact movement classes for older adults who want to stay active, mobile and confident at their own pace.
What to Expect
Classes include easy-to-follow movement for flexibility, balance, joint health and gradual strength. Seated and standing options are available, with a friendly social atmosphere and encouragement to work within individual comfort levels.
How to Join
Attend Mount Street Neighbourhood House on the published class days during term.Use the contact details on this listing to confirm current term enrolment, casual availability and fees.
Glen Waverley VIC · $14.00
Age: 51 - 65+   Mon, Fri
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Strength Training Classes - Mount Street Neighbourhood House image
Fitness Training

Strength Training Classes - Mount Street Neighbourhood House

About the Group
Strength Training classes at Mount Street Neighbourhood House help adults build strength, confidence, balance and everyday functional fitness in a supportive setting.
What to Expect
Sessions use small equipment such as resistance bands, hand weights, soft balls and chairs for support. Exercises are adaptable and focus on muscle tone, posture, core stability, balance and joint-friendly movement.
How to Join
Attend Mount Street Neighbourhood House on the published strength training class days during term.Use the contact details on this listing to confirm current term enrolment, casual availability and fees.
Glen Waverley VIC · $15.00
Age: 18 - 65+   Mon, Tue
Yoga Classes - Mount Street Neighbourhood House image
Fitness Training

Yoga Classes - Mount Street Neighbourhood House

About the Group
Yoga classes at Mount Street Neighbourhood House offer gentle strength, mindful movement and relaxation for adults of different ages and abilities.
What to Expect
Classes focus on foundational postures, breath awareness, flexibility, balance and relaxation. The program includes Hatha yoga sessions and a chair yoga option for people who prefer supported movement.
How to Join
Attend Mount Street Neighbourhood House on the published yoga class days during term.Use the contact details on this listing to confirm current term enrolment, casual availability and fees.
Glen Waverley VIC · Approx $18.00
Age: 18 - 65+   Wed, Fri
Pilates Classes - Mount Street Neighbourhood House image
Fitness Training

Pilates Classes - Mount Street Neighbourhood House

About the Group
Pilates classes at Mount Street Neighbourhood House provide low-impact, floor-based movement designed to support core strength, posture, balance and flexibility.
What to Expect
Mat Pilates sessions use controlled movement, breath awareness and alignment. Modifications are offered so the class can suit beginners, people returning to exercise and adults wanting a mindful whole-body workout.
How to Join
Attend Mount Street Neighbourhood House on the published Pilates class days during term.Use the contact details on this listing to confirm current term enrolment, casual availability and fees.
Glen Waverley VIC · Approx $18.00
Age: 18 - 65+   Mon, Tue, Wed, Thu
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Active Ageing, Strength and Balance - Kieser Caulfield image
Fitness Training

Active Ageing, Strength and Balance - Kieser Caulfield

Kieser Caulfield provides personalised strength training for older adults, with programs focused on everyday movement, stability and maintaining independence. Training uses specialised resistance machines, with an individual assessment and guidance from the clinical team.
Strength and balance training can be tailored for people concerned about falls, reduced mobility or loss of strength. The clinic can discuss an appropriate individual program and enquiries about Kieser’s Stable and Able balance classes, which run at selected clinics.
Kieser’s Active Ageing Program is for people with a Support at Home Program. It begins with a physiotherapy or exercise physiology assessment, followed by a tailored...
Caulfield North VIC · Approx $60.00
Age: 51 - 65+   Undisclosed
Exercise Physiology and Sports Performance - Kieser Caulfield image
Fitness Training

Exercise Physiology and Sports Performance - Kieser Caulfield

Kieser Caulfield offers exercise physiology and personalised strength training for health, rehabilitation and sporting goals. Exercise physiologists assess individual needs and develop exercise programs, supported by specialised resistance-training equipment.
Exercise physiology supports people managing long-term health conditions or returning to activity after illness or injury. An initial consultation reviews health history, movement, strength and personal goals before a suitable training plan is developed.
For sports performance, strength and conditioning programs are tailored to the person’s sport, training experience and goals. An introduction to the machines, progress reviews and strength testing support ongoing training.
Book an initial consultation with the clinic...
Caulfield North VIC · Approx $90.00
Age: 18 - 65+   Undisclosed
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Active Ageing, Strength and Balance - Kieser Brighton image
Fitness Training

Active Ageing, Strength and Balance - Kieser Brighton

Kieser Brighton provides personalised strength training for older adults, with programs focused on everyday movement, stability and maintaining independence. Training uses specialised resistance machines, with an individual assessment and guidance from the clinical team.
Strength and balance training can be tailored for people concerned about falls, reduced mobility or loss of strength. The clinic can discuss an appropriate individual program and enquiries about Kieser’s Stable and Able balance classes, which run at selected clinics.
Kieser’s Active Ageing Program is for people with a Support at Home Program. It begins with a physiotherapy or exercise physiology assessment, followed by a tailored...
Brighton VIC · Approx $60.00
Age: 51 - 65+   Undisclosed
Exercise Physiology and Sports Performance - Kieser Brighton image
Fitness Training

Exercise Physiology and Sports Performance - Kieser Brighton

Kieser Brighton offers exercise physiology and personalised strength training for health, rehabilitation and sporting goals. Exercise physiologists assess individual needs and develop exercise programs, supported by specialised resistance-training equipment.
Exercise physiology supports people managing long-term health conditions or returning to activity after illness or injury. An initial consultation reviews health history, movement, strength and personal goals before a suitable training plan is developed.
For sports performance, strength and conditioning programs are tailored to the person’s sport, training experience and goals. An introduction to the machines, progress reviews and strength testing support ongoing training.
Book an initial consultation with the clinic...
Brighton VIC · Approx $90.00
Age: 18 - 65+   Undisclosed
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Join Southern United Hockey Club Today

Join Southern United Hockey Club Today

Cheltenham VIC · Approx $50.00 · Hockey

Discover field hockey at Southern United Hockey Club, Melbourne's largest in the south east with over 35 teams across all levels.Field teams in Juniors, Men's, Women's and Masters competitions for players of all abilities.Participate in Hookin2Hockey programs designed for introductory play.

Bentleigh Greens SC

Bentleigh Greens SC

Cheltenham VIC · Approx $50.00 · Soccer

Bentleigh Greens Soccer Club is a semi-professional soccer club based in Cheltenham, Melbourne, offering opportunities for players of all ages and abilities. The club runs a vibrant community football program for boys and girls aged U13 to U21, focusing on skill development, participation, and a supportive environment.Community Program: Open to...

Bayside United Football Club

Bayside United Football Club

Cheltenham VIC · Approx $50.00 · Soccer

Bayside United Football Club offers participation in football (soccer) for all ages from 3 years through to seniors, including players up to 84 years old.Training sessions and matches are held at Don Randall Oval, featuring two full-size floodlit fields suitable for all skill levels ranging from beginners to competitive players.Membership...

Melbourne Golf Coaching Adult Golf Clinics

Melbourne Golf Coaching Adult Golf Clinics

Heatherton VIC · $160.00 · Golf

About the GroupMelbourne Golf Coaching Adult Golf Clinics are small-group golf coaching sessions for adults who want to improve their game at Melbourne Golf Academy.What to ExpectClinics are run in a relaxed group setting for adults, with equipment supplied if required. The program is suited to beginner and intermediate golfers...

Melbourne Golf Coaching Junior Academy

Melbourne Golf Coaching Junior Academy

Heatherton VIC · Approx $300.00 · Golf

About the GroupMelbourne Golf Coaching Junior Academy runs junior golf programs for children and teens at Melbourne Golf Academy.What to ExpectTerm classes help junior players build skills, confidence and enjoyment through age-appropriate coaching. Programs suit a range of junior abilities, from newer players through to more advanced academy participants.How to...

Melbourne Golf Coaching Ladies Golf Clinics

Melbourne Golf Coaching Ladies Golf Clinics

Heatherton VIC · $35.00 · Golf

About the GroupMelbourne Golf Coaching Ladies Golf Clinics are women-only golf sessions in a relaxed social setting at Melbourne Golf Academy.What to ExpectClinics introduce and develop golf skills in a supportive environment for women. Equipment is supplied if required, and no prior golf experience is necessary for beginner sessions.How to...

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