Seniors Personal Training in Hoppers Crossing VIC
9 activities
Seniors Exercise Park Community Sessions
Seniors Exercise Park Community Sessions are free Wyndham City outdoor sessions at Central Park Community Centre in Hoppers Crossing. The sessions help older adults build strength, balance, mobility and coordination using the Seniors Exercise Park equipment.
What to Expect
Friendly volunteer buddies guide participants through a warm-up, equipment use and stretching. Exercises can be made easier or harder, so participants can take part at their own pace. The sessions are community-led and are not run by qualified fitness instructors, allied health professionals or first aiders.
How to Join
Register for the session you want to attend, or...
Pilates at WynActive
Pilates at WynActive includes mat-based, Reformer and one-on-one options that help participants build core strength, balance, flexibility, alignment and posture.
What to Expect
Group Pilates options suit a range of fitness levels, while one-on-one Reformer sessions provide more tailored coaching. Additional fees may apply for specialty Reformer programs.
How to Join
Check the current timetable or request a Pilates booking through WynActive.Use the contact details on this listing to confirm availability and the best option for your goals.
WynSenior Group Fitness at WynActive
WynSenior is a WynActive program for older adults, with specialty group fitness classes, gym access and aquatic access options designed to support strength, balance, flexibility and coordination.
What to Expect
Sessions are delivered in a welcoming environment with qualified instructors and class options tailored for older participants. Activities may include gentle group fitness, Pilates-style movement, balance, active seniors classes and gentle aqua exercise.
How to Join
Check the current WynSenior timetable or visit AquaPulse or Eagle Stadium.Use the contact details on this listing to confirm eligibility, session options and current fees.
Dhyan Foundation Sanatan Kriya Yoga - Altona Meadows
Dhyan Foundation Australia runs free, volunteer-led community yoga and meditation sessions at the Altona Meadows Library and Learning Centre. Newcomers and people with yoga experience are welcome.
What to Expect
Explore gentle movement, breathing and meditation drawn from traditional Vedic yoga. The session starts at 11:00 on every Sunday.
How to Join
Check session availability and any registration requirements using the contact details on this listing.Come to the Altona Meadows Library and Learning Centre at the listed time.
Team Ellis Gym Personal Training – Laverton North
Team Ellis Gym offers individual coaching tailored to fitness, boxing technique and strength and conditioning goals.
What to Expect
One-to-one sessions are adapted to the participant’s experience and goals, from learning boxing fundamentals to preparing for competition. Sessions are arranged with the gym.
How to Join
Use the contact details on this listing to ask about a personal training session and current availability.
Esteem Vitality Online Training & Nutrition Coaching
Jamie Fitness Personal Training - West Footscray
Beginner-friendly personal training at this Snap Fitness gym, with support for people starting out or returning to exercise.
What to Expect
One-on-one coaching focused on technique and gradual progression, with personalised programming, app access and support between sessions.
How to Join
Contact the team using the contact details on this listing to confirm availability, session length and fees.
Estimated Cost
Allow approximately $100 for a 60-minute personal training session, estimated from typical Melbourne rates. This is not a quoted provider price; actual session lengths, package fees and any gym membership costs should be confirmed directly.
A free...
Team Ellis Gym Personal Training – Keilor East
Team Ellis Gym offers individual coaching tailored to fitness, boxing technique and strength and conditioning goals.
What to Expect
One-to-one sessions are adapted to the participant’s experience and goals, from learning boxing fundamentals to preparing for competition. Sessions are arranged with the gym.
How to Join
Use the contact details on this listing to ask about a personal training session and current availability.
Jamie Fitness Personal Training - Footscray
Beginner-friendly personal training at this Snap Fitness gym, with support for people starting out or returning to exercise.
What to Expect
One-on-one coaching focused on technique and gradual progression, with personalised programming, app access and support between sessions.
How to Join
Contact the team using the contact details on this listing to confirm availability, session length and fees.
Estimated Cost
Allow approximately $100 for a 60-minute personal training session, estimated from typical Melbourne rates. This is not a quoted provider price; actual session lengths, package fees and any gym membership costs should be confirmed directly.
A free...
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