Children Personal Training in Illawong NSW

Birdie Links Social Club - The Ridge

Barden Ridge NSW · Approx $7.00 · Golf

About the GroupBirdie Links Social Club is a women’s golf community offering regular social rounds for players who want to build confidence, play more often and meet other women through golf.What to ExpectThis listing covers the regular round at The Ridge Golf Course. The club is best suited to women...

Menai parkrun - Sutherland Shire Council

Menai NSW · FREE · Running

What is Menai parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Birdie Links Golf Coaching

Barden Ridge NSW · Approx $88.00 · Golf

About the GroupBirdie Links offers golf coaching and structured learning pathways for adults at The Ridge Golf Course and Driving Range, including beginner programs, boot camps, short game coaching and private lessons.What to ExpectSessions are designed to help players build confidence, improve technique and develop on-course skills in a supportive...

Bangor Barden Ridge Cricket Club

Barden Ridge NSW · Approx $50.00 · Cricket

Bangor Barden Ridge Cricket Club is a vibrant community hub for cricket lovers of all ages, offering both junior and senior programs. The club is a member of the Sutherland Shire Junior and Senior Cricket Associations, ensuring competitive and social play opportunities for everyone.Play opportunities: Participate in junior leagues, senior...

The Ridge Adult Golf Coaching

Barden Ridge NSW · $88.00 · Golf

About the GroupThe Ridge Adult Golf Coaching offers private golf lessons for adults at The Ridge Golf Course in Barden Ridge. Lessons are available for all experience levels and can be arranged for individuals or small private groups.What to ExpectSessions are tailored to the golfer's needs, from beginner fundamentals through...

Menai Rugby Club

Barden Ridge NSW · Approx $250.00 · Rugby Union

About the GroupMenai Rugby Club is a junior rugby union club based around The Ridge Sporting Complex in Barden Ridge. The club offers a community rugby pathway for children and families, with details checked against the official club website.What to ExpectPlayers can expect junior rugby training, age-group teams, match-day participation...

Vision Personal Training Bangor

Bangor NSW

Anytime Fitness Menai

Menai NSW

Anytime Fitness Illawong

Illawong NSW

Menai Fitness First

Menai NSW

Menai Indoor Sports Centre

Menai NSW

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...